Marsh hen mill unicorn cornmeal

USDA name: Unicorn cornmeal

Brandedby Marsh Hen Mill

110 calories in 3 Tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 1.7 g.

Serving
1
= 29 g
110KCAL

Marsh hen mill unicorn cornmeal, 3 Tbsp (29 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0.87 mg0%
Iron 0 mg0%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium1% 40.9 mg

    Little or none: Calcium, Iron, Sodium.

    Ingredients

    Unenriched cracked corn

    Brand
    Marsh hen mill
    Made by
    Marsh Hen Mill
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    850024326071
    Category
    Flours & Corn Meal
    Label updated
    2022-05-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 87%

      Same value as 163 of 1,222 other records.

      leastmost

    • Calories

      Higher than 83%

      Same value as 9 of 1,321 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 3 of 1,316 other records.

      leastmost

    • Protein

      Lower than 68%

      Same value as 10 of 1,315 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 3 of 1,312 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 22 of 1,155 other records.

      leastmost

    Questions

    How many calories are in marsh hen mill unicorn cornmeal?
    3 Tbsp (29 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
    How much protein is in marsh hen mill unicorn cornmeal?
    6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in marsh hen mill unicorn cornmeal?
    75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy379 kcal
    Protein6.9 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference79.3 g
    Fiber, total dietary3.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca3 mg
    Iron, Fe0 mg
    Potassium, K141 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664901, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.