Marsh hen mill unicorn cornmeal

USDA name: Unicorn cornmeal

Brandedby Marsh Hen Mill

110 calories in 3 Tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and more calories than 83%.

Compare with another food →

Serving
1
= 29 g
110KCAL
Where the calories come from

Marsh hen mill unicorn cornmeal, 3 Tbsp (29 g)

110 calories

  • Protein2 g8% of calories
  • Carbs23 g88% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0.87 mg0%
Iron 0 mg0%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Unenriched cracked corn

Brand
Marsh hen mill
Made by
Marsh Hen Mill
Label serving
3 Tbsp
Barcode (GTIN/UPC)
850024326071
Category
Flours & Corn Meal
Label updated
2022-05-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 163 of 1,218 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 9 of 1,314 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 3 of 1,309 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 10 of 1,308 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 1,305 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 22 of 1,151 other records.

    leastmost

Questions

How many calories are in marsh hen mill unicorn cornmeal?
3 Tbsp (29 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in marsh hen mill unicorn cornmeal?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in marsh hen mill unicorn cornmeal?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary3.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca3 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664901, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.