Geechie boy-mill unicorn cornmeal, Unicorn

USDA name: Unicorn cornmeal, Unicorn

Brandedby Edisto Produce Llc

110 calories in 3 tbsp (29 g). Per 100 g, protein: 6.9 g, carbohydrates: 79.3 g, fat: 1.7 g.

Serving
1
= 29 g
110KCAL

Geechie boy-mill unicorn cornmeal, Unicorn, 3 tbsp (29 g)

110 calories

Protein
2 g
Carbs
23 g
Fat
0.5 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 tbsp (29 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 0.87 mg0%
Iron 0 mg0%
Potassium 40.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium1% 40.9 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Unenriched cracked corn

Brand
Geechie boy-mill
Made by
Edisto Produce Llc
Label serving
3 tbsp
Barcode (GTIN/UPC)
860003196502
Category
Flours & Corn Meal
Label updated
2021-02-24

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 87%

    Same value as 163 of 1,222 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 9 of 1,321 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 3 of 1,316 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 10 of 1,315 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 3 of 1,312 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 22 of 1,155 other records.

    leastmost

Questions

How many calories are in geechie boy-mill unicorn cornmeal, unicorn?
3 tbsp (29 g): 110 calories; protein: 2 g, carbohydrates: 23 g, fat: 0.5 g.
How much protein is in geechie boy-mill unicorn cornmeal, unicorn?
6.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in geechie boy-mill unicorn cornmeal, unicorn?
75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy379 kcal
Protein6.9 g
Total lipid (fat)1.7 g
Carbohydrate, by difference79.3 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca3 mg
Iron, Fe0 mg
Potassium, K141 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2383981, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.