Arrowhead mills organic yellow cornmeal

USDA name: Organic yellow cornmeal

Brandedby The Hain Celestial Group, Inc.

130 calories in 0.25 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 74.3 g, fat: 4.3 g.

Serving
1
= 35 g
130KCAL

Arrowhead mills organic yellow cornmeal, 0.25 cup (35 g)

130 calories

Protein
3 g
Carbs
26 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.2 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)8% 1.2 mg
  • Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus6% 80.2 mg
  • Iron6% 1.1 mg
  • Potassium2% 100 mg

Little or none: Sodium, Calcium.

Ingredients

Organic whole grain yellow corn meal.

Brand
Arrowhead mills
Made by
The Hain Celestial Group, Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
074333684220
Category
Flours & Corn Meal
Label updated
2018-05-03

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 2 of 1,312 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 1,321 other records.

    leastmost

  • Sodium

    Higher than 75%

    Same value as 5 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 2 of 1,215 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 3 of 1,222 other records.

    leastmost

  • Potassium

    Higher than 63%

    Same value as 0 of 689 other records.

    leastmost

Questions

How many calories are in arrowhead mills organic yellow cornmeal?
0.25 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 26 g, fat: 1.5 g.
How much protein is in arrowhead mills organic yellow cornmeal?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in arrowhead mills organic yellow cornmeal?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference74.3 g
Fiber, total dietary8.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Phosphorus, P229 mg
Potassium, K286 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.19 mg
Niacin3.4 mg
Vitamin A, IU571 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2288471, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.