Augason farms cornmeal

USDA name: Cornmeal

Brandedby Blue Chip Group Inc.

150 calories in 0.25 cup (42 g). Per 100 g, protein: 7.1 g, carbohydrates: 81 g, fat: 0 g.

Serving
1
= 42 g
150KCAL

Augason farms cornmeal, 0.25 cup (42 g)

150 calories

Protein
3 g
Carbs
34 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (42 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron2% 0.36 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Degerminated yellow cornmeal.

    Brand
    Augason farms
    Made by
    Blue Chip Group Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    078716400049
    Category
    Flours & Corn Meal
    Label updated
    2020-01-28

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Lower than 87%

      Same value as 4 of 1,215 other records.

      leastmost

    • Iron

      Lower than 85%

      Same value as 2 of 1,222 other records.

      leastmost

    • Carbohydrates

      Higher than 83%

      Same value as 1 of 1,316 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 12 of 1,315 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 442 of 1,155 other records.

      leastmost

    • Calories

      Lower than 53%

      Same value as 21 of 1,321 other records.

      leastmost

    Questions

    How many calories are in augason farms cornmeal?
    0.25 cup (42 g): 150 calories; protein: 3 g, carbohydrates: 34 g, fat: 0 g.
    How much protein is in augason farms cornmeal?
    7.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in augason farms cornmeal?
    78.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy357 kcal
    Protein7.1 g
    Total lipid (fat)0 g
    Carbohydrate, by difference81 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0.86 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096495, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.