Bob's red mill cornmeal

USDA name: Cornmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 7.9 g, carbohydrates: 79 g, fat: 4 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 82%, and more fiber than 77%.

Compare with another food →

Serving
1
= 38 g
140KCAL
Where the calories come from

Bob's red mill cornmeal, 1/4 cup (38 g)

140 calories

  • Protein3 g8% of calories
  • Carbs30 g82% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat1.5 g9% of calories

Nutrition Facts

Serving size1/4 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain corn.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978053046
Category
Flours & Corn Meal
Label updated
2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 82%

    Same value as 2 of 1,305 other records.

    leastmost

  • Fiber

    Higher than 77%

    Same value as 6 of 1,209 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 2 of 1,309 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 9 of 1,314 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 4 of 687 other records.

    leastmost

  • Iron

    Lower than 68%

    Same value as 4 of 1,218 other records.

    leastmost

Questions

How many calories are in bob's red mill cornmeal?
1/4 cup (38 g): 140 calories; protein: 3 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in bob's red mill cornmeal?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cornmeal?
68.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy368 kcal
Protein7.9 g
Total lipid (fat)4 g
Carbohydrate, by difference79 g
Fiber, total dietary10.5 g
Total Sugars2.6 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe2.6 mg
Potassium, K363 mg
Sodium, Na0 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601098, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.