Bob's red mill, Blue cornmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 0.25 cup (35 g). 8.6 g protein, 71.4 g carbs and 4.3 g fat per 100 g.

Serving
1
= 35 g
130KCAL

Bob's red mill, Blue cornmeal, 0.25 cup (35 g)

130 calories

Protein
3 g
Carbs
25 g
Fat
1.5 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Whole grain blue corn.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978001269
    Category
    Flours & Corn Meal
    Label updated
    2018-03-12

    How it compares

    Against the 1173 foods in Flours & Corn Meal, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Sodium

      Lower than 100%

      leastmost

    • Calcium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 82%

      leastmost

    • Calories

      Higher than 76%

      leastmost

    Questions

    How many calories are in bob's red mill, blue cornmeal?
    0.25 cup (35 g) has 130 calories, 3 g of protein, 25 g of carbohydrates and 1.5 g of fat.
    How much protein is in bob's red mill, blue cornmeal?
    8.6 g per 100 g, which is 9% of its calories.
    How many net carbs are in bob's red mill, blue cornmeal?
    62.8 g per 100 g: 71.4 g of carbohydrates minus 8.6 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy371 kcal
    Protein8.6 g
    Total lipid (fat)4.3 g
    Carbohydrate, by difference71.4 g
    Fiber, total dietary8.6 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2013033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.