Bob's red mill, Blue cornmeal

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 4.3 g.

Among the other records in Flours & Corn Meal, per 100 g: more total fat than 83%, and more calories than 76%.

Compare with another food →

Serving
1
= 35 g
130KCAL
Where the calories come from

Bob's red mill, Blue cornmeal, 1/4 cup (35 g)

130 calories

  • Protein3 g10% of calories
  • Carbs25 g80% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1/4 cup (35 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Whole grain blue corn.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978001269
Category
Flours & Corn Meal
Label updated
2018-03-12

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 83%

    Same value as 2 of 1,305 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 11 of 1,314 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 6 of 1,218 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 12 of 1,309 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 2 of 1,209 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

Questions

How many calories are in bob's red mill, blue cornmeal?
1/4 cup (35 g): 130 calories; protein: 3 g, carbohydrates: 25 g, fat: 1.5 g.
How much protein is in bob's red mill, blue cornmeal?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, blue cornmeal?
62.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy371 kcal
Protein8.6 g
Total lipid (fat)4.3 g
Carbohydrate, by difference71.4 g
Fiber, total dietary8.6 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.1 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2013033, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.