How many calories are in bob's red mill, light rye flour?

1/4 cup (26 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in bob's red mill, light rye flour?

7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, light rye flour?

77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Light rye flour

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (26 g). Per 100 g, protein: 7.7 g, carbohydrates: 80.8 g, fat: 1.9 g.

Among the other records in Flours & Corn Meal, per 100 g: more calories than 85%, and more sugars than 83%.

Compare with another food →

Serving

= 26 g

Where the calories come from

Bob's red mill, Light rye flour, 1/4 cup (26 g)

100 calories

Protein2 g8% of calories
Carbs21 g87% of calories
incl. 0.99 g fiber · 1 g sugars
Fat0.5 g5% of calories

Nutrition Facts

Serving size1/4 cup (26 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 0.99 g4%

Total Sugars 1 g

Protein 2 g

Calcium 0 mg0%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Rye, Wheat gluten.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978003140
Category: Flours & Corn Meal
Label updated: 2018-03-05

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 85%
Same value as 2 of 1,314 other records.
leastmost
Sugars
Higher than 83%
Same value as 3 of 1,168 other records.
leastmost
Carbohydrates
Higher than 82%
Same value as 4 of 1,309 other records.
leastmost
Iron
Lower than 67%
Same value as 2 of 1,218 other records.
leastmost
Total fat
Higher than 65%
Same value as 0 of 1,305 other records.
leastmost
Protein
Lower than 63%
Same value as 7 of 1,308 other records.
leastmost

Questions

How many calories are in bob's red mill, light rye flour?: 1/4 cup (26 g): 100 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in bob's red mill, light rye flour?: 7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, light rye flour?: 77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	385 kcal
Protein	7.7 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	80.8 g
Fiber, total dietary	3.8 g
Total Sugars	3.9 g
Calcium, Ca	0 mg
Iron, Fe	2.8 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2030549, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.