Bob's red mill unbleached white flour
USDA name: Unbleached white flour
Brandedby Bob's Red Mill Natural Foods, Inc.
120 calories in 0.25 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 1.5 g.
Bob's red mill unbleached white flour, 0.25 cup (34 g)
120 calories
- Protein
- 4 g
- Carbs
- 24 g
- Fat
- 0.5 g
- Fiber
- 0.99 g
- Sugars
- 0 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate20% 79.9 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
Little or none: Calcium, Sodium.
Ingredients
Wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid).
- Brand
- Bob's red mill
- Made by
- Bob's Red Mill Natural Foods, Inc.
- Label serving
- 0.25 cup
- Barcode (GTIN/UPC)
- 039978523013
- Category
- Flours & Corn Meal
- Label updated
- 2018-02-17
How it compares
Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 85%
Same value as 4 of 1,222 other records.
leastmostFiber
Lower than 83%
Same value as 20 of 1,215 other records.
leastmostCarbohydrates
Lower than 74%
Same value as 4 of 1,316 other records.
leastmostProtein
Higher than 70%
Same value as 13 of 1,315 other records.
leastmostCalcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmostCalories
Lower than 59%
Same value as 21 of 1,321 other records.
leastmost
Questions
- How many calories are in bob's red mill unbleached white flour?
- 0.25 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
- How much protein is in bob's red mill unbleached white flour?
- 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in bob's red mill unbleached white flour?
- 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- White lily unbleached bread flour
- King arthur flour unbleached white whole wheat flour
- Stone-buhr unbleached white bread flour
- White lily enriched unbleached self-rising flour
- North country farms unbleached white all purpose flour
- Bob's red mill unbleached white fine pastry flour
- Bob's red mill unbleached white fine pastry flour
- Bob's red mill unbleached white all-purpose flour
All 15 reported nutrients, per 100 g+
| Energy | 353 kcal |
| Protein | 11.8 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 70.6 g |
| Fiber, total dietary | 2.9 g |
| Total Sugars | 0 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 5.3 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Folate, total | 235 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059282, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.