How many calories are in bob's red mill unbleached white fine pastry flour?

0.25 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0.5 g.

How much protein is in bob's red mill unbleached white fine pastry flour?

8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill unbleached white fine pastry flour?

73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill unbleached white fine pastry flour

USDA name: Unbleached white fine pastry flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 0.25 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 76.5 g, fat: 1.5 g.

Serving

= 34 g

Bob's red mill unbleached white fine pastry flour, 0.25 cup (34 g)

120 calories

Protein: 3 g
Carbs: 26 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size0.25 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 26 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 3 g

Calcium 0 mg0%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate10% 40.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour (wheat flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978022981
Category: Flours & Corn Meal
Label updated: 2018-02-17

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 85%
Same value as 4 of 1,222 other records.
leastmost
Fiber
Lower than 83%
Same value as 20 of 1,215 other records.
leastmost
Calcium
Lower than 62%
Same value as 442 of 1,155 other records.
leastmost
Protein
Lower than 59%
Same value as 8 of 1,315 other records.
leastmost
Calories
Lower than 59%
Same value as 21 of 1,321 other records.
leastmost
Total fat
Higher than 54%
Same value as 12 of 1,312 other records.
leastmost

Questions

How many calories are in bob's red mill unbleached white fine pastry flour?: 0.25 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in bob's red mill unbleached white fine pastry flour?: 8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unbleached white fine pastry flour?: 73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill unbleached white fine pastry flour

All 15 reported nutrients, per 100 g+

Energy	353 kcal
Protein	8.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	76.5 g
Fiber, total dietary	2.9 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	5.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	0 mg
Folate, total	118 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059278, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.