Bob's red mill unbleached white fine pastry flour

USDA name: Unbleached white fine pastry flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 76.5 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: more iron than 87%, and less fiber than 83%.

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Serving
1
= 34 g
120KCAL
Where the calories come from

Bob's red mill unbleached white fine pastry flour, 1/4 cup (34 g)

120 calories

  • Protein3 g10% of calories
  • Carbs26 g86% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 26 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 6.1 mg0%
Iron 2 mg11%
Potassium 58.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)28% 0.34 mg
  • Folate19% 76.2 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1.0 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium1% 58.1 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978012982
Category
Flours & Corn Meal
Label updated
2023-06-14

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 1 of 1,218 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 20 of 1,209 other records.

    leastmost

  • Protein

    Lower than 60%

    Same value as 8 of 1,308 other records.

    leastmost

  • Calories

    Lower than 59%

    Same value as 21 of 1,314 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 0 of 687 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 12 of 1,305 other records.

    leastmost

Questions

How many calories are in bob's red mill unbleached white fine pastry flour?
1/4 cup (34 g): 120 calories; protein: 3 g, carbohydrates: 26 g, fat: 0.5 g.
How much protein is in bob's red mill unbleached white fine pastry flour?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unbleached white fine pastry flour?
73.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy353 kcal
Protein8.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference76.5 g
Fiber, total dietary2.9 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe5.9 mg
Potassium, K171 mg
Sodium, Na0 mg
Thiamin1 mg
Riboflavin0.29 mg
Niacin2.9 mg
Folate, total224 µg
Folic acid171 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601081, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.