How many calories are in white lily enriched unbleached self-rising flour?

0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.

How much protein is in white lily enriched unbleached self-rising flour?

6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in white lily enriched unbleached self-rising flour?

estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

White lily enriched unbleached self-rising flour

USDA name: Enriched unbleached self-rising flour

Brandedby Hometown Food Company

100 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Serving

= 30 g

White lily enriched unbleached self-rising flour, 0.25 cup (30 g)

100 calories

Protein: 2 g
Carbs: 22 g
Fat: 0 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Cholesterol —

Sodium 350 mg15%

Total Carbohydrate 22 g8%

Protein 2 g

Calcium 26.1 mg2%

Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Niacin (B3)13% 2 mg
Folate12% 48 µg
Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

Sodium15% 350 mg
Iron6% 1.0 mg
Calcium2% 26.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt.

Brand: White lily
Made by: Hometown Food Company
Label serving: 0.25 cup
Barcode (GTIN/UPC): 032500123811
Category: Flours & Corn Meal
Label updated: 2020-04-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 92%
Same value as 4 of 1,309 other records.
leastmost
Calcium
Higher than 77%
Same value as 3 of 1,155 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Protein
Lower than 69%
Same value as 129 of 1,315 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 189 of 1,316 other records.
leastmost
Iron
Lower than 54%
Same value as 87 of 1,222 other records.
leastmost

Questions

How many calories are in white lily enriched unbleached self-rising flour?: 0.25 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in white lily enriched unbleached self-rising flour?: 6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white lily enriched unbleached self-rising flour?: estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 11 reported nutrients, per 100 g+

Energy	333 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	73.3 g
Calcium, Ca	87 mg
Iron, Fe	3.3 mg
Sodium, Na	1,167 mg
Thiamin	1 mg
Riboflavin	0.33 mg
Niacin	6.7 mg
Folate, total	160 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487864, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.