White lily enriched unbleached self-rising flour

USDA name: Enriched unbleached self-rising flour

Brandedby Hometown Food Company

100 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 73.3 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more sodium than 92%, and more calcium than 77%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

White lily enriched unbleached self-rising flour, 1/4 cup (30 g)

100 calories

  • Protein2 g8% of calories
  • Carbs22 g92% of calories
  • Fat0 g0% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 350 mg15%
Total Carbohydrate 22 g8%
Protein 2 g
Calcium 26.1 mg2%
Iron 1.0 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Niacin (B3)13% 2 mg
  • Folate12% 48 µg
  • Riboflavin (B2)8% 0.1 mg

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron6% 1.0 mg
  • Calcium2% 26.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt.

Brand
White lily
Made by
Hometown Food Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
032500123811
Category
Flours & Corn Meal
Label updated
2020-04-15

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 4 of 1,303 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 3 of 1,151 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 189 of 1,309 other records.

    leastmost

  • Iron

    Lower than 54%

    Same value as 87 of 1,218 other records.

    leastmost

Questions

How many calories are in white lily enriched unbleached self-rising flour?
1/4 cup (30 g): 100 calories; protein: 2 g, carbohydrates: 22 g, fat: 0 g.
How much protein is in white lily enriched unbleached self-rising flour?
6.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in white lily enriched unbleached self-rising flour?
estimated 73.3 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 11 reported nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Calcium, Ca87 mg
Iron, Fe3.3 mg
Sodium, Na1,167 mg
Thiamin1 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total160 µg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2487864, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.