How many calories are in bob's red mill unbleached white all-purpose flour?

1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.

How much protein is in bob's red mill unbleached white all-purpose flour?

11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill unbleached white all-purpose flour?

67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill unbleached white all-purpose flour

USDA name: Unbleached white all-purpose flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 70.6 g, fat: 1.5 g.

Serving

= 34 g

Bob's red mill unbleached white all-purpose flour, 1/4 cup (34 g)

120 calories

Protein: 4 g
Carbs: 24 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 5.1 mg0%

Iron 2 mg11%

Potassium 42.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)28% 0.34 mg
Folate13% 51 µg
Niacin (B3)12% 2 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium1% 42.2 mg

Little or none: Calcium, Sodium.

Ingredients

Wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid).

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978533012
Category: Flours & Corn Meal
Label updated: 2021-10-11

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 87%
Same value as 1 of 1,222 other records.
leastmost
Fiber
Lower than 83%
Same value as 20 of 1,215 other records.
leastmost
Carbohydrates
Lower than 74%
Same value as 4 of 1,316 other records.
leastmost
Protein
Higher than 70%
Same value as 13 of 1,315 other records.
leastmost
Potassium
Lower than 64%
Same value as 0 of 689 other records.
leastmost
Calories
Lower than 59%
Same value as 21 of 1,321 other records.
leastmost

Questions

How many calories are in bob's red mill unbleached white all-purpose flour?: 1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in bob's red mill unbleached white all-purpose flour?: 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unbleached white all-purpose flour?: 67.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	353 kcal
Protein	11.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	70.6 g
Fiber, total dietary	2.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	15 mg
Iron, Fe	5.9 mg
Potassium, K	124 mg
Sodium, Na	0 mg
Thiamin	1 mg
Riboflavin	0.29 mg
Niacin	5.9 mg
Folate, total	150 µg
Folic acid	74 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673424, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.