How many calories are in bob's red mill unbleached white all-purpose organic flour?

1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in bob's red mill unbleached white all-purpose organic flour?

11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill unbleached white all-purpose organic flour?

70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill unbleached white all-purpose organic flour

USDA name: Unbleached white all-purpose organic flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 73.5 g, fat: 1.5 g.

Serving

= 34 g

Bob's red mill unbleached white all-purpose organic flour, 1/4 cup (34 g)

120 calories

Protein: 4 g
Carbs: 25 g
Fat: 0.5 g
Fiber: 0.99 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Protein 4 g

Calcium 7.1 mg1%

Iron 0 mg0%

Potassium 41.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium1% 41.1 mg
Calcium1% 7.1 mg

Little or none: Iron, Sodium.

Ingredients

Organic hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978019912
Category: Flours & Corn Meal
Label updated: 2018-09-06

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 87%
Same value as 163 of 1,222 other records.
leastmost
Fiber
Lower than 83%
Same value as 20 of 1,215 other records.
leastmost
Protein
Higher than 70%
Same value as 13 of 1,315 other records.
leastmost
Potassium
Lower than 65%
Same value as 1 of 689 other records.
leastmost
Calories
Lower than 59%
Same value as 21 of 1,321 other records.
leastmost
Carbohydrates
Lower than 54%
Same value as 9 of 1,316 other records.
leastmost

Questions

How many calories are in bob's red mill unbleached white all-purpose organic flour?: 1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in bob's red mill unbleached white all-purpose organic flour?: 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill unbleached white all-purpose organic flour?: 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill organic unbleached white all-purpose flour

All 14 reported nutrients, per 100 g+

Energy	353 kcal
Protein	11.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	2.9 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	121 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2429030, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.