How many calories are in bob's red mill organic unbleached white all-purpose flour?

1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.

How much protein is in bob's red mill organic unbleached white all-purpose flour?

11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill organic unbleached white all-purpose flour?

70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill organic unbleached white all-purpose flour

USDA name: Organic unbleached white all-purpose flour

Brandedby Bob's Red Mill Natural Foods, Inc.

120 calories in 1/4 cup (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 73.5 g, fat: 1.5 g.

Among the other records in Flours & Corn Meal, per 100 g: less iron than 87%, and less fiber than 83%.

Compare with another food →

Serving

= 34 g

Where the calories come from

Bob's red mill organic unbleached white all-purpose flour, 1/4 cup (34 g)

120 calories

Protein4 g13% of calories
Carbs25 g83% of calories
incl. 0.99 g fiber · 0 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (34 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 7.1 mg1%

Iron 0 mg0%

Potassium 41.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Organic hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978029911
Category: Flours & Corn Meal
Label updated: 2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 87%
Same value as 163 of 1,218 other records.
leastmost
Fiber
Lower than 83%
Same value as 20 of 1,209 other records.
leastmost
Protein
Higher than 70%
Same value as 12 of 1,308 other records.
leastmost
Potassium
Lower than 65%
Same value as 1 of 687 other records.
leastmost
Calories
Lower than 59%
Same value as 21 of 1,314 other records.
leastmost
Carbohydrates
Lower than 54%
Same value as 9 of 1,309 other records.
leastmost

Questions

How many calories are in bob's red mill organic unbleached white all-purpose flour?: 1/4 cup (34 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 0.5 g.
How much protein is in bob's red mill organic unbleached white all-purpose flour?: 11.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill organic unbleached white all-purpose flour?: 70.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill unbleached white all-purpose organic flour

All 15 reported nutrients, per 100 g+

Energy	353 kcal
Protein	11.8 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	73.5 g
Fiber, total dietary	2.9 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	21 mg
Iron, Fe	0 mg
Potassium, K	121 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601090, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.