King arthur flour unbleached white whole wheat flour

USDA name: Unbleached white whole wheat flour

Brandedby The King Arthur Flour Company, Inc.

100 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.7 g.

Serving
1
= 30 g
100KCAL

King arthur flour unbleached white whole wheat flour, 0.25 cup (30 g)

100 calories

Protein
4 g
Carbs
22 g
Fat
0.5 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg
    • Sodium1% 20.1 mg

    Ingredients

    Certified 100% organic hard white whole wheat flour.

    Brand
    King arthur flour
    Made by
    The King Arthur Flour Company, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071012080045
    Category
    Flours & Corn Meal
    Label updated
    2018-08-23

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 84%

      Same value as 46 of 1,215 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 8 of 1,309 other records.

      leastmost

    • Protein

      Higher than 75%

      Same value as 127 of 1,315 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 41 of 1,155 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 28 of 1,222 other records.

      leastmost

    • Calories

      Lower than 70%

      Same value as 289 of 1,321 other records.

      leastmost

    Questions

    How many calories are in king arthur flour unbleached white whole wheat flour?
    0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
    How much protein is in king arthur flour unbleached white whole wheat flour?
    13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in king arthur flour unbleached white whole wheat flour?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy333 kcal
    Protein13.3 g
    Total lipid (fat)1.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary13.3 g
    Total Sugars3.3 g
    Calcium, Ca67 mg
    Iron, Fe2.4 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2023838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.