King arthur flour unbleached white whole wheat flour

USDA name: Unbleached white whole wheat flour

Brandedby The King Arthur Flour Company, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 73.3 g, fat: 1.7 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 84%, and more sodium than 82%.

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Serving
1
= 30 g
100KCAL
Where the calories come from

King arthur flour unbleached white whole wheat flour, 1/4 cup (30 g)

100 calories

  • Protein4 g15% of calories
  • Carbs22 g81% of calories

    incl. 4 g fiber · 1.0 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20.1 mg1%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 4 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg
  • Sodium1% 20.1 mg

Ingredients

Certified 100% organic hard white whole wheat flour.

Brand
King arthur flour
Made by
The King Arthur Flour Company, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
071012080045
Category
Flours & Corn Meal
Label updated
2018-08-23

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 46 of 1,209 other records.

    leastmost

  • Sodium

    Higher than 82%

    Same value as 8 of 1,303 other records.

    leastmost

  • Protein

    Higher than 75%

    Same value as 127 of 1,308 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 41 of 1,151 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 1,218 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,314 other records.

    leastmost

Questions

How many calories are in king arthur flour unbleached white whole wheat flour?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 22 g, fat: 0.5 g.
How much protein is in king arthur flour unbleached white whole wheat flour?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in king arthur flour unbleached white whole wheat flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)1.7 g
Carbohydrate, by difference73.3 g
Fiber, total dietary13.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe2.4 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2023838, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.