Bob's red mill potato flour

USDA name: Potato flour

Brandedby Bob's Red Mill Natural Foods, Inc.

estimated 164 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 84.4 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more potassium than 98%, and more carbohydrates than 89%.

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Serving
1
= 45 g
164EST. KCAL
Where the calories come from

Bob's red mill potato flour, 1/4 cup (45 g)

164 calories

Estimated calories

  • Protein3 g7% of calories
  • Carbs38 g93% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories164
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 13.9 mg1%
Iron 1.0 mg6%
Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Potassium17% 801 mg
  • Iron6% 1.0 mg
  • Calcium1% 13.9 mg

Little or none: Sodium.

Ingredients

Potato.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978113122
Category
Flours & Corn Meal
Label updated
2023-06-13

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 98%

    Same value as 0 of 687 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 1,309 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 1,303 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1 of 1,218 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 129 of 1,308 other records.

    leastmost

  • Fiber

    Higher than 58%

    Same value as 90 of 1,209 other records.

    leastmost

Questions

How many calories are in bob's red mill potato flour?
1/4 cup (45 g): estimated 164 calories; protein: 3 g, carbohydrates: 38 g, fat: 0 g.
How much protein is in bob's red mill potato flour?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill potato flour?
77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference84.4 g
Fiber, total dietary6.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca31 mg
Iron, Fe2.2 mg
Potassium, K1,780 mg
Sodium, Na22 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601102, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.