Bob's red mill potato flour

USDA name: Potato flour

Brandedby Bob's Red Mill Natural Foods, Inc.

estimated 164 calories in 1/4 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 84.4 g, fat: 0 g.

Serving
1
= 45 g
164EST. KCAL

Bob's red mill potato flour, 1/4 cup (45 g)

164 calories

Estimated calories

Protein
3 g
Carbs
38 g
Fat
0 g
Fiber
3 g
Sugars
0 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories164
Estimated
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 13.9 mg1%
Iron 1.0 mg6%
Potassium 801 mg17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium17% 801 mg
    • Iron6% 1.0 mg
    • Calcium1% 13.9 mg

    Little or none: Sodium.

    Ingredients

    Potato.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978113122
    Category
    Flours & Corn Meal
    Label updated
    2023-06-13

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 98%

      Same value as 0 of 689 other records.

      leastmost

    • Carbohydrates

      Higher than 89%

      Same value as 0 of 1,316 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 1,222 other records.

      leastmost

    • Sodium

      Higher than 74%

      Same value as 2 of 1,309 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    • Fiber

      Higher than 58%

      Same value as 90 of 1,215 other records.

      leastmost

    Questions

    How many calories are in bob's red mill potato flour?
    1/4 cup (45 g): estimated 164 calories; protein: 3 g, carbohydrates: 38 g, fat: 0 g.
    How much protein is in bob's red mill potato flour?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill potato flour?
    77.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference84.4 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca31 mg
    Iron, Fe2.2 mg
    Potassium, K1,780 mg
    Sodium, Na22 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601102, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.