Glean sweet potato goodness flour & powder, Sweet potato

USDA name: Sweet potato goodness flour & powder, Sweet potato

Brandedby Glean, Llc

110 calories in 1/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Glean sweet potato goodness flour & powder, Sweet potato, 1/4 cup (30 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 9 g
Protein 2 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60 mg

    Little or none: Sodium.

    Ingredients

    Sweet potatoes

    Brand
    Glean
    Made by
    Glean, Llc
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    866958000406
    Category
    Flours & Corn Meal
    Label updated
    2018-07-06

    How it compares

    Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Higher than 98%

      Same value as 5 of 1,172 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 20 of 1,155 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 46 of 1,215 other records.

      leastmost

    • Carbohydrates

      Higher than 76%

      Same value as 59 of 1,316 other records.

      leastmost

    • Protein

      Lower than 69%

      Same value as 129 of 1,315 other records.

      leastmost

    • Iron

      Higher than 51%

      Same value as 72 of 1,222 other records.

      leastmost

    Questions

    How many calories are in glean sweet potato goodness flour & powder, sweet potato?
    1/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
    How much protein is in glean sweet potato goodness flour & powder, sweet potato?
    6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in glean sweet potato goodness flour & powder, sweet potato?
    66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy367 kcal
    Protein6.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference80 g
    Fiber, total dietary13.3 g
    Total Sugars30 g
    Calcium, Ca200 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1952106, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.