How many calories are in let's do organic sweet potato organic flour, sweet potato?

3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in let's do organic sweet potato organic flour, sweet potato?

6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in let's do organic sweet potato organic flour, sweet potato?

76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Let's do organic sweet potato organic flour, Sweet potato

USDA name: Sweet potato organic flour, Sweet potato

Brandedby Edward & Sons Trading Co., Inc

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 0 g.

Serving

= 30 g

Let's do organic sweet potato organic flour, Sweet potato, 3 Tbsp (30 g)

110 calories

Protein: 2 g
Carbs: 25 g
Fat: 0 g
Fiber: 2 g
Sugars: 4 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 4 g

Protein 2 g

Calcium 51.9 mg4%

Iron 8 mg44%

Potassium 450 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron44% 8 mg
Potassium10% 450 mg
Calcium4% 51.9 mg
Sodium3% 69.9 mg

Ingredients

Organic sweet potato.

Brand: Let's do organic
Made by: Edward & Sons Trading Co., Inc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 043182005456
Category: Flours & Corn Meal
Label updated: 2020-04-08

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 1,222 other records.
leastmost
Potassium
Higher than 96%
Same value as 0 of 689 other records.
leastmost
Sugars
Higher than 94%
Same value as 6 of 1,172 other records.
leastmost
Calcium
Higher than 86%
Same value as 0 of 1,155 other records.
leastmost
Sodium
Higher than 86%
Same value as 0 of 1,309 other records.
leastmost
Carbohydrates
Higher than 86%
Same value as 24 of 1,316 other records.
leastmost

Questions

How many calories are in let's do organic sweet potato organic flour, sweet potato?: 3 Tbsp (30 g): 110 calories; protein: 2 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in let's do organic sweet potato organic flour, sweet potato?: 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in let's do organic sweet potato organic flour, sweet potato?: 76.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	367 kcal
Protein	6.7 g
Total lipid (fat)	0 g
Carbohydrate, by difference	83.3 g
Fiber, total dietary	6.7 g
Total Sugars	13.3 g
Calcium, Ca	173 mg
Iron, Fe	26.7 mg
Potassium, K	1,500 mg
Sodium, Na	233 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2396510, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.