Healthier way sweet potato baking flour

USDA name: Sweet potato baking flour

Brandedby Healthier Way Foods, Llc

110 calories in 0.25 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 0 g.

Serving
1
= 30 g
110KCAL

Healthier way sweet potato baking flour, 0.25 cup (30 g)

110 calories

Protein
2 g
Carbs
24 g
Fat
0 g
Fiber
6 g
Sugars
9 g

Nutrition Facts

Serving size0.25 cup (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 6 g21%
Total Sugars 9 g
Protein 2 g
Calcium 80.1 mg6%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Calcium6% 80.1 mg

Little or none: Potassium, Sodium.

Ingredients

Sweet potato flour (100%)

Brand
Healthier way
Made by
Healthier Way Foods, Llc
Label serving
0.25 cup
Barcode (GTIN/UPC)
860892000300
Category
Flours & Corn Meal
Label updated
2018-03-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 98%

    Same value as 5 of 1,172 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 3 of 1,222 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 15 of 1,155 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 13 of 1,215 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 110 of 689 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 59 of 1,316 other records.

    leastmost

Questions

How many calories are in healthier way sweet potato baking flour?
0.25 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 0 g.
How much protein is in healthier way sweet potato baking flour?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in healthier way sweet potato baking flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference80 g
Fiber, total dietary20 g
Total Sugars30 g
Calcium, Ca267 mg
Iron, Fe9 mg
Potassium, K0 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436935, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.