How many calories are in bob's red mill pearl barley?

1/4 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.

How much protein is in bob's red mill pearl barley?

9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill pearl barley?

70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill pearl barley

USDA name: Pearl barley

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 81.5 g, fat: 0.93 g.

Among the other records in Other Grains & Seeds, per 100 g: more carbohydrates than 99%, and less total fat than 95%.

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Serving

= 54 g

Where the calories come from

Bob's red mill pearl barley, 1/4 cup (54 g)

200 calories

Protein5 g10% of calories
Carbs44 g88% of calories
incl. 6 g fiber · 1.0 g sugars
Fat0.5 g2% of calories

Nutrition Facts

Serving size1/4 cup (54 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 44 g16%

Dietary Fiber 6 g21%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 11.9 mg1%

Iron 2 mg11%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 221 mg
Calcium1% 11.9 mg

Little or none: Sodium.

Ingredients

Pearl barley.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978114037
Category: Other Grains & Seeds
Label updated: 2019-08-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 99%
Same value as 0 of 1,073 other records.
leastmost
Total fat
Lower than 95%
Same value as 0 of 1,076 other records.
leastmost
Protein
Lower than 90%
Same value as 0 of 1,075 other records.
leastmost
Calcium
Lower than 79%
Same value as 8 of 1,041 other records.
leastmost
Iron
Lower than 74%
Same value as 0 of 1,057 other records.
leastmost
Potassium
Lower than 68%
Same value as 0 of 520 other records.
leastmost

Questions

How many calories are in bob's red mill pearl barley?: 1/4 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
How much protein is in bob's red mill pearl barley?: 9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill pearl barley?: 70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	370 kcal
Protein	9.3 g
Total lipid (fat)	0.93 g
Carbohydrate, by difference	81.5 g
Fiber, total dietary	11.1 g
Total Sugars	1.9 g
Sugars, added	0 g
Calcium, Ca	22 mg
Iron, Fe	3.7 mg
Potassium, K	409 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2673403, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.