Bob's red mill pearl barley

USDA name: Pearl barley

Brandedby Bob's Red Mill Natural Foods, Inc.

200 calories in 1/4 cup (54 g). Per 100 g, protein: 9.3 g, carbohydrates: 81.5 g, fat: 0.93 g.

Serving
1
= 54 g
200KCAL

Bob's red mill pearl barley, 1/4 cup (54 g)

200 calories

Protein
5 g
Carbs
44 g
Fat
0.5 g
Fiber
6 g
Sugars
1.0 g

Nutrition Facts

Serving size1/4 cup (54 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 44 g16%
Dietary Fiber 6 g21%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 11.9 mg1%
Iron 2 mg11%
Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 221 mg
    • Calcium1% 11.9 mg

    Little or none: Sodium.

    Ingredients

    Pearl barley.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978114037
    Category
    Other Grains & Seeds
    Label updated
    2019-08-21

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 98%

      Same value as 0 of 1,088 other records.

      leastmost

    • Total fat

      Lower than 95%

      Same value as 0 of 1,091 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 0 of 1,090 other records.

      leastmost

    • Calcium

      Lower than 79%

      Same value as 8 of 1,054 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 0 of 1,071 other records.

      leastmost

    • Potassium

      Lower than 67%

      Same value as 0 of 526 other records.

      leastmost

    Questions

    How many calories are in bob's red mill pearl barley?
    1/4 cup (54 g): 200 calories; protein: 5 g, carbohydrates: 44 g, fat: 0.5 g.
    How much protein is in bob's red mill pearl barley?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill pearl barley?
    70.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy370 kcal
    Protein9.3 g
    Total lipid (fat)0.93 g
    Carbohydrate, by difference81.5 g
    Fiber, total dietary11.1 g
    Total Sugars1.9 g
    Sugars, added0 g
    Calcium, Ca22 mg
    Iron, Fe3.7 mg
    Potassium, K409 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673403, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.