How many calories are in bob's red mill, organic whole wheat flour?

1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.0 g.

How much protein is in bob's red mill, organic whole wheat flour?

18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, organic whole wheat flour?

57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Organic whole wheat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (38 g). Per 100 g, protein: 18.4 g, carbohydrates: 71 g, fat: 2.6 g.

Among the other records in Flours & Corn Meal, per 100 g: more protein than 89%, and more fiber than 83%.

Compare with another food →

Serving

= 38 g

Where the calories come from

Bob's red mill, Organic whole wheat flour, 1/4 cup (38 g)

140 calories

Protein7 g19% of calories
Carbs27 g74% of calories
incl. 5 g fiber · 1.0 g sugars
Fat1.0 g6% of calories

Nutrition Facts

Serving size1/4 cup (38 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 5 g18%

Total Sugars 1.0 g

Protein 7 g

Calcium 20.1 mg2%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Zinc20% 2.2 mg
Magnesium14% 60 mg
Phosphorus12% 150 mg
Iron10% 1.8 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic whole grain hard red wheat.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978019875
Category: Flours & Corn Meal
Label updated: 2018-08-04

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 89%
Same value as 2 of 1,308 other records.
leastmost
Fiber
Higher than 83%
Same value as 3 of 1,209 other records.
leastmost
Calories
Higher than 74%
Same value as 9 of 1,314 other records.
leastmost
Iron
Higher than 74%
Same value as 1 of 1,218 other records.
leastmost
Carbohydrates
Lower than 72%
Same value as 2 of 1,309 other records.
leastmost
Total fat
Higher than 69%
Same value as 4 of 1,305 other records.
leastmost

Questions

How many calories are in bob's red mill, organic whole wheat flour?: 1/4 cup (38 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in bob's red mill, organic whole wheat flour?: 18.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, organic whole wheat flour?: 57.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	368 kcal
Protein	18.4 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	71 g
Fiber, total dietary	13.2 g
Total Sugars	2.6 g
Calcium, Ca	53 mg
Iron, Fe	4.7 mg
Magnesium, Mg	158 mg
Phosphorus, P	395 mg
Sodium, Na	0 mg
Zinc, Zn	5.9 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2009133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.