Bob's red mill, Organic whole wheat flour

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 0.25 cup (38 g). 18.4 g protein, 71 g carbs and 2.6 g fat per 100 g.

Serving
1
= 38 g
140KCAL

Bob's red mill, Organic whole wheat flour, 0.25 cup (38 g)

140 calories

Protein
7 g
Carbs
27 g
Fat
1.0 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (38 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Protein 7 g
Calcium 20.1 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Zinc20% 2.2 mg
    • Magnesium14% 60 mg
    • Phosphorus12% 150 mg
    • Iron10% 1.8 mg
    • Calcium2% 20.1 mg

    Little or none: Sodium.

    Ingredients

    Organic whole grain hard red wheat.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    039978019875
    Category
    Flours & Corn Meal
    Label updated
    2018-08-04

    How it compares

    Against the 1310 foods in Flours & Corn Meal, per 100 g.

    • Sodium

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Protein

      Higher than 89%

      leastmost

    • Fiber

      Higher than 83%

      leastmost

    • Iron

      Higher than 74%

      leastmost

    • Calories

      Higher than 74%

      leastmost

    Questions

    How many calories are in bob's red mill, organic whole wheat flour?
    0.25 cup (38 g) has 140 calories, 7 g of protein, 27 g of carbohydrates and 1.0 g of fat.
    How much protein is in bob's red mill, organic whole wheat flour?
    18.4 g per 100 g, which is 20% of its calories.
    How many net carbs are in bob's red mill, organic whole wheat flour?
    57.8 g per 100 g: 71 g of carbohydrates minus 13.2 g of fiber.

    Similar foods

    All 17 nutrients, per 100 g+
    Energy368 kcal
    Protein18.4 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference71 g
    Fiber, total dietary13.2 g
    Total Sugars2.6 g
    Calcium, Ca53 mg
    Iron, Fe4.7 mg
    Magnesium, Mg158 mg
    Phosphorus, P395 mg
    Sodium, Na0 mg
    Zinc, Zn5.9 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2009133, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.