Bob's red mill, Dried blueberries

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 0.33 cup (40 g). Per 100 g, protein: 2.5 g, carbohydrates: 82.5 g, fat: 0 g.

Serving
1
= 40 g
140KCAL

Bob's red mill, Dried blueberries, 0.33 cup (40 g)

140 calories

Protein
1 g
Carbs
33 g
Fat
0 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size0.33 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 1 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

      Little or none: Calcium, Iron, Sodium.

      Ingredients

      Blueberries.

      Brand
      Bob's red mill
      Made by
      Bob's Red Mill Natural Foods, Inc.
      Label serving
      0.33 cup
      Barcode (GTIN/UPC)
      039978001047
      Category
      Wholesome Snacks
      Label updated
      2017-07-14

      How it compares

      Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

      • Fiber

        Higher than 83%

        Same value as 235 of 5,981 other records.

        leastmost

      • Carbohydrates

        Higher than 77%

        Same value as 269 of 6,018 other records.

        leastmost

      • Calories

        Higher than 69%

        Same value as 471 of 6,051 other records.

        leastmost

      • Calcium

        Lower than 64%

        Same value as 1,947 of 5,449 other records.

        leastmost

      • Iron

        Lower than 63%

        Same value as 2,036 of 5,477 other records.

        leastmost

      • Vitamin C

        Lower than 59%

        Same value as 1,405 of 3,399 other records.

        leastmost

      Questions

      How many calories are in bob's red mill, dried blueberries?
      0.33 cup (40 g): 140 calories; protein: 1 g, carbohydrates: 33 g, fat: 0 g.
      How much protein is in bob's red mill, dried blueberries?
      2.5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
      How many net carbs are in bob's red mill, dried blueberries?
      72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

      Similar foods

      All 14 reported nutrients, per 100 g+
      Energy350 kcal
      Protein2.5 g
      Total lipid (fat)0 g
      Carbohydrate, by difference82.5 g
      Fiber, total dietary10 g
      Total Sugars42.5 g
      Calcium, Ca0 mg
      Iron, Fe0 mg
      Sodium, Na0 mg
      Vitamin C, total ascorbic acid0 mg
      Vitamin A, IU0 iu
      Fatty acids, total saturated0 g
      Fatty acids, total trans0 g
      Cholesterol0 mg

      Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054990, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.