How many calories are in bob's red mill, black currents?

0.25 cup (36 g): 100 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in bob's red mill, black currents?

2.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, black currents?

69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Black currents

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 0.25 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 75 g, fat: 0 g.

Serving

= 36 g

Bob's red mill, Black currents, 0.25 cup (36 g)

100 calories

Protein: 1 g
Carbs: 27 g
Fat: 0 g
Fiber: 2 g
Sugars: 24 g

Nutrition Facts

Serving size0.25 cup (36 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 24 g

Protein 1 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Currants.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 0.25 cup
Barcode (GTIN/UPC): 039978004079
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 6 of 5,449 other records.
leastmost
Iron
Higher than 89%
Same value as 15 of 5,477 other records.
leastmost
Sugars
Higher than 79%
Same value as 92 of 6,025 other records.
leastmost
Protein
Higher than 75%
Same value as 9 of 6,024 other records.
leastmost
Fiber
Higher than 61%
Same value as 25 of 5,981 other records.
leastmost
Calories
Lower than 58%
Same value as 5 of 6,051 other records.
leastmost

Questions

How many calories are in bob's red mill, black currents?: 0.25 cup (36 g): 100 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in bob's red mill, black currents?: 2.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, black currents?: 69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	278 kcal
Protein	2.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	5.6 g
Total Sugars	66.7 g
Calcium, Ca	111 mg
Iron, Fe	3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054999, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.