How many calories are in bob's red mill, black currents?

1/4 cup (36 g): 100 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.

How much protein is in bob's red mill, black currents?

2.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, black currents?

69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Black currents

Brandedby Bob's Red Mill Natural Foods, Inc.

100 calories in 1/4 cup (36 g). Per 100 g, protein: 2.8 g, carbohydrates: 75 g, fat: 0 g.

Among the other records in Wholesome Snacks, per 100 g: more calcium than 91%, and more iron than 89%.

Compare with another food →

Serving

= 36 g

Where the calories come from

Bob's red mill, Black currents, 1/4 cup (36 g)

100 calories

Protein1 g4% of calories
Carbs27 g96% of calories
incl. 2 g fiber · 24 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (36 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 24 g

Protein 1 g

Calcium 40 mg3%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron6% 1.1 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Currants.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978004079
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 91%
Same value as 6 of 5,399 other records.
leastmost
Iron
Higher than 89%
Same value as 15 of 5,428 other records.
leastmost
Sugars
Higher than 79%
Same value as 92 of 5,974 other records.
leastmost
Protein
Higher than 76%
Same value as 9 of 5,975 other records.
leastmost
Fiber
Higher than 62%
Same value as 25 of 5,931 other records.
leastmost
Carbohydrates
Higher than 58%
Same value as 194 of 5,967 other records.
leastmost

Questions

How many calories are in bob's red mill, black currents?: 1/4 cup (36 g): 100 calories; protein: 1 g, carbohydrates: 27 g, fat: 0 g.
How much protein is in bob's red mill, black currents?: 2.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, black currents?: 69.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	278 kcal
Protein	2.8 g
Total lipid (fat)	0 g
Carbohydrate, by difference	75 g
Fiber, total dietary	5.6 g
Total Sugars	66.7 g
Calcium, Ca	111 mg
Iron, Fe	3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.3 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054999, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.