Bob's red mill buttermilk pancake & waffle mix, Buttermilk

USDA name: Buttermilk pancake & waffle mix, Buttermilk

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 17.5 g, carbohydrates: 67.5 g, fat: 2.5 g.

Serving
1
= 40 g
140KCAL

Bob's red mill buttermilk pancake & waffle mix, Buttermilk, 1/4 cup (40 g)

140 calories

Protein
7 g
Carbs
27 g
Fat
1 g
Fiber
5 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 320 mg14%
Total Carbohydrate 27 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g
Includes Added Sugars 1 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 98 mg8%
Iron 1 mg6%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium14% 320 mg
    • Calcium8% 98 mg
    • Iron6% 1 mg
    • Potassium4% 183 mg

    Ingredients

    Organic whole wheat flour, Buttermilk powder (milk), Vital wheat gluten, Cane sugar, Baking powder (monocalcium phosphate, Cornstarch, Sodium bicarbonate), Salt.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    039978118806
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2019-02-02

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 8 of 3,197 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 7 of 3,313 other records.

      leastmost

    • Potassium

      Higher than 92%

      Same value as 1 of 1,665 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 2 of 3,146 other records.

      leastmost

    • Sugars

      Lower than 83%

      Same value as 27 of 3,298 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 13 of 3,307 other records.

      leastmost

    Questions

    How many calories are in bob's red mill buttermilk pancake & waffle mix, buttermilk?
    1/4 cup (40 g): 140 calories; protein: 7 g, carbohydrates: 27 g, fat: 1 g.
    How much protein is in bob's red mill buttermilk pancake & waffle mix, buttermilk?
    17.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill buttermilk pancake & waffle mix, buttermilk?
    55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein17.5 g
    Total lipid (fat)2.5 g
    Carbohydrate, by difference67.5 g
    Fiber, total dietary12.5 g
    Total Sugars10 g
    Sugars, added2.5 g
    Calcium, Ca245 mg
    Iron, Fe2.5 mg
    Potassium, K458 mg
    Sodium, Na800 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol12 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2673402, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.