Dakota maid buttermilk pancake & waffle mix, Buttermilk

USDA name: Buttermilk pancake & waffle mix, Buttermilk

Brandedby Dakota maid

219 calories in 1/4 cup mix (approx. three 4-inch pancakes) (57 g). Per 100 g, protein: 10.5 g, carbohydrates: 71.9 g, fat: 5.3 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 99%, and more iron than 97%.

Compare with another food →

Serving
1
= 57 g
219KCAL
Where the calories come from

Dakota maid buttermilk pancake & waffle mix, Buttermilk, 1/4 cup mix (approx. three 4-inch pancakes) (57 g)

219 calories

  • Protein6 g11% of calories
  • Carbs41 g76% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat3 g13% of calories

Nutrition Facts

Serving size1/4 cup mix (approx. three 4-inch pancakes) (57 g)
Amount per serving
Calories219
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 6.8 mg2%
Sodium 741 mg32%
Total Carbohydrate 41 g15%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 6 g
Calcium 350 mg27%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium32% 741 mg
  • Calcium27% 350 mg
  • Iron20% 3.6 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin, Riboflavin, Folic acid), Sugar, Dried buttermilk, Baking powder (food grade corn starch, Sodium bicarbonate, Anhydrous sodium, Aluminum sulfate and monocalcium phosphate), Salt, Hydrogenated soybean oil, Baking soda, Calcium carbonate.

Made by
Dakota maid
Label serving
1/4 cup mix (approx. three 4-inch pancakes)
Barcode (GTIN/UPC)
774648420468
Category
Cake, Cookie & Cupcake Mixes
Label updated
2019-03-18

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 3,117 other records.

    leastmost

  • Iron

    Higher than 97%

    Same value as 1 of 3,219 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 11 of 3,283 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 15 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 11 of 3,168 other records.

    leastmost

Questions

How many calories are in dakota maid buttermilk pancake & waffle mix, buttermilk?
1/4 cup mix (approx. three 4-inch pancakes) (57 g): 219 calories; protein: 6 g, carbohydrates: 41 g, fat: 3 g.
How much protein is in dakota maid buttermilk pancake & waffle mix, buttermilk?
10.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dakota maid buttermilk pancake & waffle mix, buttermilk?
68.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy384 kcal
Protein10.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference71.9 g
Fiber, total dietary3.5 g
Total Sugars12.3 g
Calcium, Ca614 mg
Iron, Fe6.3 mg
Sodium, Na1,300 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.5 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 894008, published 2020-05-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.