Wondershop buttermilk pancake & waffle mix, Buttermilk

USDA name: Buttermilk pancake & waffle mix, Buttermilk

Brandedby Target Stores

240 calories in 1 serving (66 g). Per 100 g, protein: 7.6 g, carbohydrates: 72.7 g, fat: 3.8 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more sodium than 88%, and more iron than 81%.

Compare with another food →

Serving
1
= 66 g
240KCAL
Where the calories come from

Wondershop buttermilk pancake & waffle mix, Buttermilk, 1 serving (66 g)

240 calories

  • Protein5 g9% of calories
  • Carbs48 g82% of calories

    incl. 0.99 g fiber · 9 g sugars

  • Fat2.5 g10% of calories

Nutrition Facts

Serving size1 serving (66 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 690 mg30%
Total Carbohydrate 48 g17%
Dietary Fiber 0.99 g4%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 50.2 mg4%
Iron 2.5 mg14%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Iron14% 2.5 mg
  • Calcium4% 50.2 mg
  • Potassium2% 100 mg

Ingredients

Enriched bleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Soybean oil, Whey, Salt, Buttermilk, Egg whites, Natural and artificial flavor.

Brand
Wondershop
Made by
Target Stores
Barcode (GTIN/UPC)
085239034293
Category
Cake, Cookie & Cupcake Mixes
Label updated
2023-08-31

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 88%

    Same value as 1 of 3,283 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 12 of 3,219 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 1 of 3,269 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 34 of 3,168 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 2 of 3,283 other records.

    leastmost

  • Calories

    Lower than 64%

    Same value as 68 of 3,292 other records.

    leastmost

Questions

How many calories are in wondershop buttermilk pancake & waffle mix, buttermilk?
1 serving (66 g): 240 calories; protein: 5 g, carbohydrates: 48 g, fat: 2.5 g.
How much protein is in wondershop buttermilk pancake & waffle mix, buttermilk?
7.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wondershop buttermilk pancake & waffle mix, buttermilk?
71.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy364 kcal
Protein7.6 g
Total lipid (fat)3.8 g
Carbohydrate, by difference72.7 g
Fiber, total dietary1.5 g
Total Sugars13.6 g
Sugars, added10.6 g
Calcium, Ca76 mg
Iron, Fe3.8 mg
Potassium, K152 mg
Sodium, Na1,045 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2660900, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.