Bob's red mill, Brown sesame seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 25 g, fat: 56.3 g.

Serving
1
= 16 g
90KCAL

Bob's red mill, Brown sesame seeds, 2 Tbsp (16 g)

90 calories

Protein
3 g
Carbs
4 g
Fat
9 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (16 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 200 mg15%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg
    • Iron8% 1.4 mg

    Little or none: Sodium.

    Ingredients

    Brown sesame seeds

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    039978024381
    Category
    Herbs & Spices
    Label updated
    2017-07-27

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 0 of 2,313 other records.

      leastmost

    • Calories

      Higher than 95%

      Same value as 2 of 2,330 other records.

      leastmost

    • Calcium

      Higher than 95%

      Same value as 7 of 875 other records.

      leastmost

    • Protein

      Higher than 94%

      Same value as 0 of 2,320 other records.

      leastmost

    • Iron

      Higher than 73%

      Same value as 17 of 907 other records.

      leastmost

    • Fiber

      Higher than 70%

      Same value as 15 of 969 other records.

      leastmost

    Questions

    How many calories are in bob's red mill, brown sesame seeds?
    2 Tbsp (16 g): 90 calories; protein: 3 g, carbohydrates: 4 g, fat: 9 g.
    How much protein is in bob's red mill, brown sesame seeds?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill, brown sesame seeds?
    12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy562 kcal
    Protein18.8 g
    Total lipid (fat)56.3 g
    Carbohydrate, by difference25 g
    Fiber, total dietary12.5 g
    Total Sugars0 g
    Calcium, Ca1,250 mg
    Iron, Fe9 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated6.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2041535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.