How many calories are in bob's red mill, brown sesame seeds?

2 Tbsp (16 g): 90 calories; protein: 3 g, carbohydrates: 4 g, fat: 9 g.

How much protein is in bob's red mill, brown sesame seeds?

18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill, brown sesame seeds?

12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill, Brown sesame seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

90 calories in 2 Tbsp (16 g). Per 100 g, protein: 18.8 g, carbohydrates: 25 g, fat: 56.3 g.

Among the other records in Herbs & Spices, per 100 g: more total fat than 98%, and more calories than 96%.

Compare with another food →

Serving

= 16 g

Where the calories come from

Bob's red mill, Brown sesame seeds, 2 Tbsp (16 g)

90 calories

Protein3 g11% of calories
Carbs4 g15% of calories
incl. 2 g fiber · 0 g sugars
Fat9 g74% of calories

Nutrition Facts

Serving size2 Tbsp (16 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 9.9 mg0%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 3 g

Calcium 200 mg15%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978024381 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium15% 200 mg
Iron8% 1.4 mg

Little or none: Sodium.

Ingredients

Brown sesame seeds

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 039978024381
Category: Herbs & Spices
Label updated: 2017-07-27

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 0 of 2,275 other records.
leastmost
Calories
Higher than 96%
Same value as 2 of 2,291 other records.
leastmost
Calcium
Higher than 95%
Same value as 7 of 857 other records.
leastmost
Protein
Higher than 94%
Same value as 0 of 2,281 other records.
leastmost
Iron
Higher than 73%
Same value as 17 of 887 other records.
leastmost
Fiber
Higher than 70%
Same value as 15 of 945 other records.
leastmost

Questions

How many calories are in bob's red mill, brown sesame seeds?: 2 Tbsp (16 g): 90 calories; protein: 3 g, carbohydrates: 4 g, fat: 9 g.
How much protein is in bob's red mill, brown sesame seeds?: 18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill, brown sesame seeds?: 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	562 kcal
Protein	18.8 g
Total lipid (fat)	56.3 g
Carbohydrate, by difference	25 g
Fiber, total dietary	12.5 g
Total Sugars	0 g
Calcium, Ca	1,250 mg
Iron, Fe	9 mg
Sodium, Na	62 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	6.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2041535, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.