Bob's red mill premium hulled white sesame seeds

USDA name: Premium hulled white sesame seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 3 Tbsp (29 g). Per 100 g, protein: 24.1 g, carbohydrates: 24.1 g, fat: 44.8 g.

Serving
1
= 29 g
180KCAL

Bob's red mill premium hulled white sesame seeds, 3 Tbsp (29 g)

180 calories

Protein
7 g
Carbs
7 g
Fat
13 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 7 g
Calcium 20 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Magnesium24% 100 mg
    • Zinc20% 2.3 mg
    • Iron15% 2.7 mg
    • Calcium2% 20 mg
    • Sodium1% 29.9 mg

    Ingredients

    Sesame seeds.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978014375
    Category
    Herbs & Spices
    Label updated
    2017-07-14

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 97%

      Same value as 2 of 2,330 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 1 of 2,320 other records.

      leastmost

    • Total fat

      Higher than 96%

      Same value as 1 of 2,313 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 1 of 907 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 1 of 969 other records.

      leastmost

    • Carbohydrates

      Higher than 66%

      Same value as 1 of 2,296 other records.

      leastmost

    Questions

    How many calories are in bob's red mill premium hulled white sesame seeds?
    3 Tbsp (29 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 13 g.
    How much protein is in bob's red mill premium hulled white sesame seeds?
    24.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill premium hulled white sesame seeds?
    6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy621 kcal
    Protein24.1 g
    Total lipid (fat)44.8 g
    Carbohydrate, by difference24.1 g
    Fiber, total dietary17.2 g
    Total Sugars0 g
    Calcium, Ca69 mg
    Iron, Fe9.3 mg
    Magnesium, Mg345 mg
    Sodium, Na103 mg
    Zinc, Zn7.8 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.6 g
    Fatty acids, total monounsaturated17.2 g
    Fatty acids, total polyunsaturated20.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2050249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.