How many calories are in bob's red mill premium hulled white sesame seeds?

3 Tbsp (29 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 13 g.

How much protein is in bob's red mill premium hulled white sesame seeds?

24.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill premium hulled white sesame seeds?

6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill premium hulled white sesame seeds

USDA name: Premium hulled white sesame seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 3 Tbsp (29 g). Per 100 g, protein: 24.1 g, carbohydrates: 24.1 g, fat: 44.8 g.

Serving

= 29 g

Bob's red mill premium hulled white sesame seeds, 3 Tbsp (29 g)

180 calories

Protein: 7 g
Carbs: 7 g
Fat: 13 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (29 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 29.9 mg1%

Total Carbohydrate 7 g3%

Dietary Fiber 5 g18%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 11 mg1%

Iron 3 mg17%

Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Magnesium23% 96.9 mg
Zinc18% 2 mg
Iron17% 3 mg
Potassium3% 146 mg
Sodium1% 29.9 mg
Calcium1% 11 mg

Ingredients

Sesame seeds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 039978024374
Category: Other Grains & Seeds
Label updated: 2023-08-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 1,091 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 1,091 other records.
leastmost
Iron
Higher than 92%
Same value as 0 of 1,071 other records.
leastmost
Protein
Higher than 89%
Same value as 0 of 1,090 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 1,088 other records.
leastmost
Sodium
Higher than 88%
Same value as 0 of 1,080 other records.
leastmost

Questions

How many calories are in bob's red mill premium hulled white sesame seeds?: 3 Tbsp (29 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in bob's red mill premium hulled white sesame seeds?: 24.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium hulled white sesame seeds?: 6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Bob's red mill premium hulled white sesame seeds

All 17 reported nutrients, per 100 g+

Energy	621 kcal
Protein	24.1 g
Total lipid (fat)	44.8 g
Carbohydrate, by difference	24.1 g
Fiber, total dietary	17.2 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	38 mg
Iron, Fe	10.3 mg
Magnesium, Mg	334 mg
Potassium, K	503 mg
Sodium, Na	103 mg
Zinc, Zn	6.9 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632590, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.