Bob's red mill premium hulled white sesame seeds

USDA name: Premium hulled white sesame seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 3 Tbsp (29 g). Per 100 g, protein: 24.1 g, carbohydrates: 24.1 g, fat: 44.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more calories than 99%, and more total fat than 94%.

Compare with another food →

Serving
1
= 29 g
180KCAL
Where the calories come from

Bob's red mill premium hulled white sesame seeds, 3 Tbsp (29 g)

180 calories

  • Protein7 g16% of calories
  • Carbs7 g16% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size3 Tbsp (29 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.9 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 5 g18%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 3 mg17%
Potassium 146 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978024374 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Magnesium23% 96.9 mg
  • Zinc18% 2 mg
  • Iron17% 3 mg
  • Potassium3% 146 mg
  • Sodium1% 29.9 mg
  • Calcium1% 11 mg

Ingredients

Sesame seeds.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
039978024374
Category
Other Grains & Seeds
Label updated
2023-08-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 1,076 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 0 of 1,057 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 0 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 0 of 1,065 other records.

    leastmost

Questions

How many calories are in bob's red mill premium hulled white sesame seeds?
3 Tbsp (29 g): 180 calories; protein: 7 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in bob's red mill premium hulled white sesame seeds?
24.1 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill premium hulled white sesame seeds?
6.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy621 kcal
Protein24.1 g
Total lipid (fat)44.8 g
Carbohydrate, by difference24.1 g
Fiber, total dietary17.2 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe10.3 mg
Magnesium, Mg334 mg
Potassium, K503 mg
Sodium, Na103 mg
Zinc, Zn6.9 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632590, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.