How many calories are in bob's red mill whole brown sesame seeds?

3 Tbsp (29 g): 180 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.

How much protein is in bob's red mill whole brown sesame seeds?

20.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole brown sesame seeds?

0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole brown sesame seeds

USDA name: Whole brown sesame seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

180 calories in 3 Tbsp (29 g). Per 100 g, protein: 20.7 g, carbohydrates: 17.2 g, fat: 51.7 g.

Serving

= 29 g

Bob's red mill whole brown sesame seeds, 3 Tbsp (29 g)

180 calories

Protein: 6 g
Carbs: 5 g
Fat: 15 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (29 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 5 g2%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 6 g

Calcium 328 mg25%

Iron 2 mg11%

Potassium 166 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium25% 328 mg
Iron11% 2 mg
Potassium4% 166 mg

Little or none: Sodium.

Ingredients

Sesame seeds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 039978034380
Category: Herbs & Spices
Label updated: 2017-07-14

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 1 of 2,313 other records.
leastmost
Calories
Higher than 97%
Same value as 2 of 2,330 other records.
leastmost
Protein
Higher than 96%
Same value as 0 of 2,320 other records.
leastmost
Calcium
Higher than 93%
Same value as 0 of 875 other records.
leastmost
Fiber
Higher than 75%
Same value as 1 of 969 other records.
leastmost
Iron
Higher than 69%
Same value as 0 of 907 other records.
leastmost

Questions

How many calories are in bob's red mill whole brown sesame seeds?: 3 Tbsp (29 g): 180 calories; protein: 6 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in bob's red mill whole brown sesame seeds?: 20.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole brown sesame seeds?: 0.04 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Brownberry flax & sesame seed whole grains extra grainy bread, Flax & sesame seed

All 14 reported nutrients, per 100 g+

Energy	621 kcal
Protein	20.7 g
Total lipid (fat)	51.7 g
Carbohydrate, by difference	17.2 g
Fiber, total dietary	17.2 g
Total Sugars	0 g
Calcium, Ca	1,131 mg
Iron, Fe	6.9 mg
Potassium, K	572 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2436826, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.