Bob's red mill whole poppy seeds

USDA name: Whole poppy seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 3 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 39.3 g.

Serving
1
= 28 g
150KCAL

Bob's red mill whole poppy seeds, 3 Tbsp (28 g)

150 calories

Protein
6 g
Carbs
8 g
Fat
11 g
Fiber
7 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (28 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 8 g3%
Dietary Fiber 7 g25%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 356 mg27%
Iron 3 mg17%
Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium27% 356 mg
    • Magnesium24% 100 mg
    • Zinc18% 2 mg
    • Iron17% 3 mg
    • Potassium5% 216 mg

    Little or none: Sodium.

    Ingredients

    Poppy seeds.

    Brand
    Bob's red mill
    Made by
    Bob's Red Mill Natural Foods, Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    039978024312
    Category
    Herbs & Spices
    Label updated
    2023-10-24

    How it compares

    Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 2 of 2,320 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 0 of 875 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 2 of 2,313 other records.

      leastmost

    • Calories

      Higher than 94%

      Same value as 1 of 2,330 other records.

      leastmost

    • Fiber

      Higher than 82%

      Same value as 26 of 969 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 5 of 1,233 other records.

      leastmost

    Questions

    How many calories are in bob's red mill whole poppy seeds?
    3 Tbsp (28 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 11 g.
    How much protein is in bob's red mill whole poppy seeds?
    21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in bob's red mill whole poppy seeds?
    3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy536 kcal
    Protein21.4 g
    Total lipid (fat)39.3 g
    Carbohydrate, by difference28.6 g
    Fiber, total dietary25 g
    Total Sugars3.6 g
    Sugars, added0 g
    Calcium, Ca1,271 mg
    Iron, Fe10.7 mg
    Magnesium, Mg357 mg
    Potassium, K771 mg
    Sodium, Na0 mg
    Zinc, Zn7.1 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671901, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.