How many calories are in bob's red mill whole poppy seeds?

3 Tbsp (28 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 11 g.

How much protein is in bob's red mill whole poppy seeds?

21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill whole poppy seeds?

3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill whole poppy seeds

USDA name: Whole poppy seeds

Brandedby Bob's Red Mill Natural Foods, Inc.

150 calories in 3 Tbsp (28 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 39.3 g.

Among the other records in Herbs & Spices, per 100 g: more protein than 96%, and more calcium than 96%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Bob's red mill whole poppy seeds, 3 Tbsp (28 g)

150 calories

Protein6 g15% of calories
Carbs8 g21% of calories
incl. 7 g fiber · 1.0 g sugars
Fat11 g64% of calories

Nutrition Facts

Serving size3 Tbsp (28 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 8 g3%

Dietary Fiber 7 g25%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 6 g

Vitamin D 0 mcg0%

Calcium 356 mg27%

Iron 3 mg17%

Potassium 216 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 039978024312 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium27% 356 mg
Magnesium24% 100 mg
Zinc18% 2 mg
Iron17% 3 mg
Potassium5% 216 mg

Little or none: Sodium.

Ingredients

Poppy seeds.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 039978024312
Category: Herbs & Spices
Label updated: 2023-10-24

How it compares

Against other records in Herbs & Spices, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 96%
Same value as 2 of 2,281 other records.
leastmost
Calcium
Higher than 96%
Same value as 0 of 857 other records.
leastmost
Total fat
Higher than 95%
Same value as 2 of 2,275 other records.
leastmost
Calories
Higher than 95%
Same value as 1 of 2,291 other records.
leastmost
Fiber
Higher than 82%
Same value as 26 of 945 other records.
leastmost
Sugars
Higher than 78%
Same value as 5 of 1,209 other records.
leastmost

Questions

How many calories are in bob's red mill whole poppy seeds?: 3 Tbsp (28 g): 150 calories; protein: 6 g, carbohydrates: 8 g, fat: 11 g.
How much protein is in bob's red mill whole poppy seeds?: 21.4 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill whole poppy seeds?: 3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	536 kcal
Protein	21.4 g
Total lipid (fat)	39.3 g
Carbohydrate, by difference	28.6 g
Fiber, total dietary	25 g
Total Sugars	3.6 g
Sugars, added	0 g
Calcium, Ca	1,271 mg
Iron, Fe	10.7 mg
Magnesium, Mg	357 mg
Potassium, K	771 mg
Sodium, Na	0 mg
Zinc, Zn	7.1 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2671901, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.