Whole foods market onion & poppy seed hamburger buns, Onion & poppy seed

USDA name: Onion & poppy seed hamburger buns, Onion & poppy seed

Brandedby Aunt Millie's Foodservice

200 calories in 1 Bun (67 g). Per 100 g, protein: 10.4 g, carbohydrates: 55.2 g, fat: 4.5 g.

Serving
1
= 67 g
200KCAL

Whole foods market onion & poppy seed hamburger buns, Onion & poppy seed, 1 Bun (67 g)

200 calories

Protein
7 g
Carbs
37 g
Fat
3 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1 Bun (67 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 310 mg13%
Total Carbohydrate 37 g13%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein 7 g
Calcium 60.3 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)56% 0.67 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium13% 310 mg
  • Calcium5% 60.3 mg

Ingredients

Unbleached wheat flour, Water, Yeast, Cane sugar, Non-gmo soybean oil, Wheat gluten, Cultured wheat flour, Sea salt, Vinegar, Calcium sulfate, Wheat starch, Ascorbic acid, Enrichment [wheat flour, Malted barley flour, Ferrous sulfate (iron), Thiamine hydrochloride (vitamin b1), Riboflavin (vitamin b2), Niacin (vitamin b3), Folic acid]; topped with diced onions and poppy seeds.

Brand
Whole foods market
Made by
Aunt Millie's Foodservice
Label serving
1 Bun
Barcode (GTIN/UPC)
814305010233
Category
Breads & Buns
Label updated
2023-10-30

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 0 of 9,910 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 3 of 10,029 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 5 of 10,061 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 3 of 10,028 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 4 of 10,035 other records.

    leastmost

  • Sugars

    Higher than 61%

    Same value as 6 of 10,016 other records.

    leastmost

Questions

How many calories are in whole foods market onion & poppy seed hamburger buns, onion & poppy seed?
1 Bun (67 g): 200 calories; protein: 7 g, carbohydrates: 37 g, fat: 3 g.
How much protein is in whole foods market onion & poppy seed hamburger buns, onion & poppy seed?
10.4 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market onion & poppy seed hamburger buns, onion & poppy seed?
52.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy299 kcal
Protein10.4 g
Total lipid (fat)4.5 g
Carbohydrate, by difference55.2 g
Fiber, total dietary3 g
Total Sugars6 g
Calcium, Ca90 mg
Iron, Fe5.4 mg
Sodium, Na463 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.51 mg
Niacin6 mg
Folic acid149 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664376, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.