Bob's red mill barley flour

USDA name: Barley flour

Brandedby Bob's Red Mill Natural Foods, Inc.

110 calories in 1 serving (30 g). Per 100 g, protein: 10 g, carbohydrates: 76.7 g, fat: 0 g.

Among the other records in Flours & Corn Meal, per 100 g: more fiber than 90%, and more sodium than 71%.

Compare with another food →

Serving
1
= 30 g
110KCAL
Where the calories come from

Bob's red mill barley flour, 1 serving (30 g)

110 calories

  • Protein3 g11% of calories
  • Carbs23 g84% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 serving (30 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Barley.

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Barcode (GTIN/UPC)
039978003010
Category
Flours & Corn Meal
Label updated
2023-08-01

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 90%

    Same value as 13 of 1,209 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 2 of 1,303 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 28 of 1,218 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 442 of 1,151 other records.

    leastmost

  • Carbohydrates

    Higher than 53%

    Same value as 229 of 1,309 other records.

    leastmost

  • Calories

    Higher than 51%

    Same value as 310 of 1,314 other records.

    leastmost

Questions

How many calories are in bob's red mill barley flour?
1 serving (30 g): 110 calories; protein: 3 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in bob's red mill barley flour?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill barley flour?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy367 kcal
Protein10 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary16.7 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Sodium, Na10 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632560, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.