How many calories are in bob's red mill barley flour?

1/4 cup (33 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.

How much protein is in bob's red mill barley flour?

9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in bob's red mill barley flour?

72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bob's red mill barley flour

USDA name: Barley flour

Brandedby Bob's Red Mill Natural Foods, Inc.

130 calories in 1/4 cup (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 1.5 g.

Serving

= 33 g

Bob's red mill barley flour, 1/4 cup (33 g)

130 calories

Protein: 3 g
Carbs: 27 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size1/4 cup (33 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 0 g

Protein 3 g

Calcium 8.9 mg1%

Iron 1.0 mg6%

Potassium 108 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 108 mg
Calcium1% 8.9 mg

Little or none: Sodium.

Ingredients

Barley.

Brand: Bob's red mill
Made by: Bob's Red Mill Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 039978113078
Category: Flours & Corn Meal
Label updated: 2019-08-21

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 86%
Same value as 0 of 1,321 other records.
leastmost
Carbohydrates
Higher than 84%
Same value as 8 of 1,316 other records.
leastmost
Fiber
Higher than 69%
Same value as 3 of 1,215 other records.
leastmost
Potassium
Higher than 68%
Same value as 1 of 689 other records.
leastmost
Iron
Lower than 65%
Same value as 1 of 1,222 other records.
leastmost
Protein
Lower than 59%
Same value as 5 of 1,315 other records.
leastmost

Questions

How many calories are in bob's red mill barley flour?: 1/4 cup (33 g): 130 calories; protein: 3 g, carbohydrates: 27 g, fat: 0.5 g.
How much protein is in bob's red mill barley flour?: 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill barley flour?: 72.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	394 kcal
Protein	9.1 g
Total lipid (fat)	1.5 g
Carbohydrate, by difference	81.8 g
Fiber, total dietary	9.1 g
Total Sugars	0 g
Calcium, Ca	27 mg
Iron, Fe	3 mg
Potassium, K	327 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2404944, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.