How many calories are in boar's head smoked uncured ham?

2oz (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1 g.

How much protein is in boar's head smoked uncured ham?

17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.

How many net carbs are in boar's head smoked uncured ham?

estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Boar's head smoked uncured ham

USDA name: Smoked uncured ham

Brandedby Boar's Head Provision Co., Inc.

60 calories in 2oz (56g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less total fat than 78%, and more sugars than 76%.

Compare with another food →

Serving

= 56 g

Where the calories come from

Boar's head smoked uncured ham, 2oz (56g)

60 calories

Protein10 g70% of calories
Carbs2 g14% of calories
incl. 2 g sugars
Fat1 g16% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size2oz (56g)

Amount per serving
Calories60

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 30.2 mg10%

Sodium 580 mg25%

Total Carbohydrate 2 g1%

Total Sugars 2 g

Protein 10 g

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Pork, Water, Sugar, Salt, Contains less than 2% of sea salt, Natural flavor, Cultured celery powder, Sodium phosphate

Brand: Boar's head
Made by: Boar's Head Provision Co., Inc.
Label serving: 2oz (56g)
Barcode (GTIN/UPC): 0042421500264
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2023-05-23

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 78%
Same value as 607 of 4,748 other records.
leastmost
Sugars
Higher than 76%
Same value as 576 of 4,352 other records.
leastmost
Calories
Lower than 67%
Same value as 883 of 4,751 other records.
leastmost
Sodium
Higher than 55%
Same value as 38 of 4,744 other records.
leastmost
Iron
Higher than 54%
Same value as 1,261 of 4,565 other records.
leastmost
Carbohydrates
Higher than 52%
Same value as 1,072 of 4,729 other records.
leastmost

Questions

How many calories are in boar's head smoked uncured ham?: 2oz (56g): 60 calories; protein: 10 g, carbohydrates: 2 g, fat: 1 g.
How much protein is in boar's head smoked uncured ham?: 17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in boar's head smoked uncured ham?: estimated 3.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 12 reported nutrients, per 100 g+

Energy	107 kcal
Protein	17.9 g
Total lipid (fat)	1.8 g
Carbohydrate, by difference	3.6 g
Total Sugars	3.6 g
Iron, Fe	1.3 mg
Sodium, Na	1,036 mg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	54 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2565771, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.