Boar's head ham sandwich

USDA name: Ham sandwich

Brandedby Taylor Fresh Foods, Inc.

381 calories in 0.5 sandwich (215 g). Per 100 g, protein: 12.6 g, carbohydrates: 18.1 g, fat: 5.1 g.

Serving
1
= 215 g
381KCAL

Boar's head ham sandwich, 0.5 sandwich (215 g)

381 calories

Protein
27 g
Carbs
39 g
Fat
11 g
Fiber
1.9 g
Sugars
5 g

Nutrition Facts

Serving size0.5 sandwich (215 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 11 g14%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 60.2 mg20%
Sodium 1,441 mg63%
Total Carbohydrate 39 g14%
Dietary Fiber 1.9 g7%
Total Sugars 5 g
Protein 27 g
Calcium 301 mg23%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium63% 1,441 mg
  • Calcium23% 301 mg
  • Iron15% 2.7 mg

Ingredients

Ham water added (fresh ham, Water, Salt, Sugar, Dextrose, Sodium phosphate, Monosodium glutamate, Sodium erythorbate, Sodium nitrite), Italian sub roll (bleached enriched flour [wheat flour, Vitamin a palmitate, Calcium, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid], Water, Salt, Dextrose [sugar], Margarine [palm oil, Liquid soybean oil, Water, Salt], Yeast, Dough conditioner [whey, Corn flour, Monocalcium phosphate, L-cysteine hydrochloride, Potassium bromate], And 2% or less of the following: guar gum, Potassium iodate, Calcium sulfate, Ammonium sulfate, Ascorbic acid, Hydrolyzed wheat gluten, Diacetyl tartaric acid esters of mono and diglycerides [datem], Azodicarbonamide [ada]), Swiss cheese (part skim milk, Cheese cultures, Salt, Enzymes), Tomato green leaf lettuce.

Brand
Boar's head
Made by
Taylor Fresh Foods, Inc.
Label serving
0.5 sandwich
Barcode (GTIN/UPC)
030223011026
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 88%

    Same value as 2 of 1,059 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 13 of 1,061 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 2 of 1,030 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 1 of 1,047 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 1,029 other records.

    leastmost

  • Vitamin C

    Higher than 74%

    Same value as 8 of 654 other records.

    leastmost

Questions

How many calories are in boar's head ham sandwich?
0.5 sandwich (215 g): 381 calories; protein: 27 g, carbohydrates: 39 g, fat: 11 g.
How much protein is in boar's head ham sandwich?
12.6 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in boar's head ham sandwich?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy177 kcal
Protein12.6 g
Total lipid (fat)5.1 g
Carbohydrate, by difference18.1 g
Fiber, total dietary0.9 g
Total Sugars2.3 g
Calcium, Ca140 mg
Iron, Fe1.3 mg
Sodium, Na670 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU698 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol28 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065249, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.