First street harmonious ham sandwich, Harmonious ham

USDA name: Harmonious ham sandwich, Harmonious ham

Brandedby AdvancePierre Foods Inc.

214 calories in 100 g. Per 100 g, protein: 14.3 g, carbohydrates: 23.9 g, fat: 7.6 g.

Serving
1
= 100 g
214KCAL

First street harmonious ham sandwich, Harmonious ham, 100 g

214 calories

Protein
14.3 g
Carbs
23.9 g
Fat
7.6 g
Fiber
1.7 g
Sugars
2.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories
214
% Daily Value*
Total Fat 7.6 g10%
Saturated Fat 3.8 g19%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 550 mg24%
Total Carbohydrate 23.9 g9%
Dietary Fiber 1.7 g6%
Total Sugars 2.9 g
Protein 14.3 g
Calcium 210 mg16%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Calcium16% 210 mg
  • Iron6% 1.1 mg

Ingredients

9 grain bread with multigrain topping: water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Grain base (whole wheat flour, Wheat flour, Whole grain rye meal, Rye flour, Sunflower seeds, Sesame seeds, Oatmeal, Yellow corn meal, Salt, Contains 2% or less of: barley flakes, Millet, Malt powder [dried corn syrup, Barley malt extract], Sugar, Lactic acid, Acetic acid, Malted barley flour), Whole wheat flour, Dough base (dextrose, Sugar, Soybean oil, Salt, Mono-diglycerides, Defatted soy flour, Corn starch, Contains 2% or less of: monocalcium phosphate, Calcium stearoyl lactylate [csl], Ascorbic acid, Potassium iodate, Soy lecithin, L-cysteine hydrochloride, Natural and artificial flavor, Enzyme), Honey, Millet, Sunflower seeds, Flax seeds, Dough extender (wheat flour, Monoglycerides, Wheat gluten, Corn syrup solids, Contains 2% or less of: silicon dioxide [flow aid], Soybean oil, Enzymes [wheat], Calcium sulfate, Salt), Yeast, Calcium propionate, Salt, Multigrain topping (oats, Sunflower seeds, Flax seeds, Barley flakes, Millet). Fully cooked ham water added: ham cured with water, Dextrose, Salt, Contains 2% or less of potassium lactate, Sodium phosphates, Sodium diacetate, Sodium erythorbate, Sodium nitrite. Swiss cheese: pasteurized part-skim milk, Cheese cultures, Salt, Enzymes.

Brand
First street
Made by
AdvancePierre Foods Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
097488235857
Category
Prepared Subs & Sandwiches
Label updated
2023-01-02

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 1,030 other records.

    leastmost
  • Iron

    Lower than 81%

    Same value as 1 of 1,029 other records.

    leastmost
  • Fiber

    Higher than 78%

    Same value as 13 of 1,041 other records.

    leastmost
  • Carbohydrates

    Higher than 70%

    Same value as 0 of 1,047 other records.

    leastmost
  • Protein

    Higher than 68%

    Same value as 11 of 1,052 other records.

    leastmost
  • Sodium

    Lower than 61%

    Same value as 1 of 1,052 other records.

    leastmost

Questions

How many calories are in first street harmonious ham sandwich, harmonious ham?
100 g: 214 calories; protein: 14.3 g, carbohydrates: 23.9 g, fat: 7.6 g.
How much protein is in first street harmonious ham sandwich, harmonious ham?
14.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in first street harmonious ham sandwich, harmonious ham?
22.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein14.3 g
Total lipid (fat)7.6 g
Carbohydrate, by difference23.9 g
Fiber, total dietary1.7 g
Total Sugars2.9 g
Calcium, Ca210 mg
Iron, Fe1.1 mg
Sodium, Na550 mg
Vitamin C, total ascorbic acid1 mg
Vitamin A, IU168 iu
Fatty acids, total saturated3.8 g
Fatty acids, total trans0 g
Cholesterol34 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506372, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.