Ahold ham wedge sandwich

USDA name: Ham wedge sandwich

Brandedby Taylor Fresh Foods, Inc.

329 calories in 1 sandwich (196 g). Per 100 g, protein: 13.3 g, carbohydrates: 14.8 g, fat: 6.1 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more vitamin C than 99%, and less carbohydrates than 92%.

Compare with another food →

Serving
1
= 196 g
329KCAL
Where the calories come from

Ahold ham wedge sandwich, 1 sandwich (196 g)

329 calories

  • Protein26 g32% of calories
  • Carbs29 g35% of calories

    incl. 2.9 g fiber · 3 g sugars

  • Fat12 g33% of calories

Nutrition Facts

Serving size1 sandwich (196 g)
Amount per serving
Calories329
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 1,060 mg46%
Total Carbohydrate 29 g11%
Dietary Fiber 2.9 g11%
Total Sugars 3 g
Protein 26 g
Calcium 39.2 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,060 mg
  • Iron10% 1.8 mg
  • Calcium3% 39.2 mg

Ingredients

Cooked ham water added (cured with: water, Dextrose, Salt, Sodium phosphate, Sodium ascorbate, Sodium nitrite), Whole wheat bread (whole wheat flour, Water, Yeast, High fructose corn syrup or sugar, Wheat gluten, Vegetable oil [canola oil or soybean oil], Salt, Vinegar, Wheat germ, Preservatives [calcium propionate, Sorbic acid], Dough conditioners [sodium stearoyl lactylate, Monoglycerides, Ascorbic acid, Enzymes, Azodicarbonamide], Wheat starch), Tomato, Swiss cheese (pasteurized part-skim milk, Cheese culture, Salt, Enzymes), Green leaf lettuce.

Brand
Ahold
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223010326
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 652 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 1 of 1,044 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 6 of 1,058 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 10 of 1,027 other records.

    leastmost

  • Iron

    Lower than 87%

    Same value as 5 of 1,026 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 1,056 other records.

    leastmost

Questions

How many calories are in ahold ham wedge sandwich?
1 sandwich (196 g): 329 calories; protein: 26 g, carbohydrates: 29 g, fat: 12 g.
How much protein is in ahold ham wedge sandwich?
13.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in ahold ham wedge sandwich?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy168 kcal
Protein13.3 g
Total lipid (fat)6.1 g
Carbohydrate, by difference14.8 g
Fiber, total dietary1.5 g
Total Sugars1.5 g
Calcium, Ca20 mg
Iron, Fe0.92 mg
Sodium, Na541 mg
Vitamin C, total ascorbic acid24.5 mg
Vitamin A, IU510 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1892886, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.