Giant eagle ham & cheddar sandwich

USDA name: Ham & cheddar sandwich

Brandedby Fresh Food Manufacturing

549 calories in 1 sandwich (269 g). Per 100 g, protein: 13.8 g, carbohydrates: 24.2 g, fat: 6 g.

Serving
1
= 269 g
549KCAL

Giant eagle ham & cheddar sandwich, 1 sandwich (269 g)

549 calories

Protein
37 g
Carbs
65 g
Fat
16 g
Fiber
1.9 g
Sugars
4 g

Nutrition Facts

Serving size1 sandwich (269 g)
Amount per serving
Calories549
% Daily Value*
Total Fat 16 g21%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 88.8 mg30%
Sodium 2,020 mg88%
Total Carbohydrate 65 g24%
Dietary Fiber 1.9 g7%
Total Sugars 4 g
Protein 37 g
Calcium 301 mg23%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium88% 2,020 mg
  • Iron25% 4.5 mg
  • Calcium23% 301 mg

Ingredients

Bread (enriched bleached wheat flour (flour malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of: salt, Soybean oil, High fructose corn syrup, Acetic acid, Vinegar, Monoglycerides, Calcium sulfate, Ammonium sulfate xanthan gum, Soy lecithin, Calcium propionate (preservative)), Ham (ham cured with: water, Salt, Sugar, Dextrose, Sodium phosphates, Sodium erythorbate, Sodium nitrite), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto), Lettuce.

Brand
Giant eagle
Made by
Fresh Food Manufacturing
Label serving
1 sandwich
Barcode (GTIN/UPC)
815712014166
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 80%

    Same value as 1 of 1,052 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 4 of 1,059 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 7 of 1,050 other records.

    leastmost

  • Vitamin C

    Lower than 74%

    Same value as 8 of 654 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 73 of 1,041 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 2 of 1,047 other records.

    leastmost

Questions

How many calories are in giant eagle ham & cheddar sandwich?
1 sandwich (269 g): 549 calories; protein: 37 g, carbohydrates: 65 g, fat: 16 g.
How much protein is in giant eagle ham & cheddar sandwich?
13.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in giant eagle ham & cheddar sandwich?
23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy204 kcal
Protein13.8 g
Total lipid (fat)6 g
Carbohydrate, by difference24.2 g
Fiber, total dietary0.7 g
Total Sugars1.5 g
Calcium, Ca112 mg
Iron, Fe1.7 mg
Sodium, Na751 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU465 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095103, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.