Brown bag sandwich co. ham & cheddar on wheat, Ham & cheddar
USDA name: Ham & cheddar on wheat, Ham & cheddar
Brandedby Fresh Grill, Llc
140 calories in 1 Sandwich (156 g). Per 100 g, protein: 13.5 g, carbohydrates: 21.1 g, fat: 9.6 g.
Among the other records in Prepared Subs & Sandwiches, per 100 g: less calories than 99%, and less fiber than 80%.
Brown bag sandwich co. ham & cheddar on wheat, Ham & cheddar, 1 Sandwich (156 g)
140 calories
- Protein21 g24% of calories
- Carbs33 g38% of calories
incl. 0.94 g fiber · 4 g sugars
- Fat15 g38% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 677684412056 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium46% 1,050 mg
- Iron10% 1.8 mg
- Calcium8% 99.8 mg
Ingredients
Ham (water, Salt, Dextrose, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite and flavorings), Wheat bread (enriched bleacher flour [bleach wheat flour, Malted barley flour, Niacin, Reduced iron, Ascorbic acid added as a dough conditioner, Thiamine mononitrate, Riboflavin, Folic acid], Water, Liquid sugar, Whole wheat flour, Fully hydrogenated soybean and cottonseed oils, Yeast, Cracked wheat, Rolled oats, Crushed wheat, Wheat gluten, Salt, Wheat bran, Oat bran, Soy lecithin, Caramel color, Calcium propionate, Sodium stearoyl lactylate, Ascorbic acidd, Enzymes), Cheese mild cheddar (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Mayonnaise (soybean oil, Vinegar, Eggs, Water, Salt, Egg yolks, Sugar, Calcium disodium edta (to protect flavor), Dried garlic, Dried onions, Natural flavor).
- Brand
- Brown bag sandwich co.
- Made by
- Fresh Grill, Llc
- Label serving
- 1 Sandwich
- Barcode (GTIN/UPC)
- 677684412056
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2020-11-19
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 99%
Same value as 0 of 1,058 other records.
leastmostFiber
Lower than 80%
Same value as 60 of 1,038 other records.
leastmostIron
Lower than 80%
Same value as 8 of 1,026 other records.
leastmostVitamin C
Lower than 75%
Same value as 160 of 652 other records.
leastmostCalcium
Lower than 67%
Same value as 2 of 1,027 other records.
leastmostSodium
Higher than 67%
Same value as 3 of 1,049 other records.
leastmost
Questions
- How many calories are in brown bag sandwich co. ham & cheddar on wheat, ham & cheddar?
- 1 Sandwich (156 g): 140 calories; protein: 21 g, carbohydrates: 33 g, fat: 15 g.
- How much protein is in brown bag sandwich co. ham & cheddar on wheat, ham & cheddar?
- 13.5 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
- How many net carbs are in brown bag sandwich co. ham & cheddar on wheat, ham & cheddar?
- 20.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 90 kcal |
| Protein | 13.5 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 21.1 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 64 mg |
| Iron, Fe | 1.1 mg |
| Sodium, Na | 673 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 128 iu |
| Fatty acids, total saturated | 2.9 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 35 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2167267, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.