7-eleven smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread

USDA name: Smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread

Brandedby 7-Eleven, Inc.

689 calories in 1 sandwich (292 g). Per 100 g, protein: 13.7 g, carbohydrates: 25 g, fat: 9.6 g.

Serving
1
= 292 g
689KCAL

7-eleven smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread, 1 sandwich (292 g)

689 calories

Protein
40 g
Carbs
73 g
Fat
28 g
Fiber
6.1 g
Sugars
13 g

Nutrition Facts

Serving size1 sandwich (292 g)
Amount per serving
Calories
689
% Daily Value*
Total Fat 28 g36%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 96.4 mg32%
Sodium 2,170 mg94%
Total Carbohydrate 73 g27%
Dietary Fiber 6.1 g22%
Total Sugars 13 g
Protein 40 g
Calcium 251 mg19%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium94% 2,170 mg
  • Iron30% 5.4 mg
  • Calcium19% 251 mg

Ingredients

Wheat bread (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cracked wheat, Sugar, Soybean oil, Wheat gluten, Contains 2% or less of each of the following: yeast, Salt, Cultured wheat flour, Enzymes), Smoked turkey (turkey breast, Turkey broth, Dextrose, Salt, Sodium lactate, Modified food starch, Tapioca starch, Carrageenan, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Ham with natural juices (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Reduced fat mayonnaise (soybean oil, Water, Distilled vinegar, Egg yolk, Modified corn starch, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate (preservative), Lemon juice concentrate, Mustard flour, Phosphoric acid, Dried garlic, Dried onion, Calcium disodium edta (to protect flavor)), Green leaf lettuce, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)), Process white american cheese (cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium and potassium citrates, Milk protein concentrate, Lactic acid, Sorbic acid (preservative), Enzymes, Soy lecithin and soybean oil blend (antisticking agent)), Bacon (bacon cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite)

Brand
7-eleven
Made by
7-Eleven, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
052548679668
Category
Prepared Subs & Sandwiches
Label updated
2020-11-19

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 10 of 1,041 other records.

    leastmost
  • Sugars

    Higher than 81%

    Same value as 0 of 1,050 other records.

    leastmost
  • Sodium

    Higher than 79%

    Same value as 0 of 1,052 other records.

    leastmost
  • Carbohydrates

    Higher than 76%

    Same value as 8 of 1,047 other records.

    leastmost
  • Vitamin C

    Lower than 74%

    Same value as 8 of 654 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 3 of 1,029 other records.

    leastmost

Questions

How many calories are in 7-eleven smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread?
1 sandwich (292 g): 689 calories; protein: 40 g, carbohydrates: 73 g, fat: 28 g.
How much protein is in 7-eleven smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread?
13.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in 7-eleven smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread?
22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy236 kcal
Protein13.7 g
Total lipid (fat)9.6 g
Carbohydrate, by difference25 g
Fiber, total dietary2.1 g
Total Sugars4.5 g
Calcium, Ca86 mg
Iron, Fe1.9 mg
Sodium, Na743 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU103 iu
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.