7-eleven smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread
USDA name: Smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread
Brandedby 7-Eleven, Inc.
689 calories in 1 sandwich (292 g). Per 100 g, protein: 13.7 g, carbohydrates: 25 g, fat: 9.6 g.
7-eleven smoked turkey, Ham, Bacon mayonnaise, Lettuce, Cheddar and american cheeses on wheat bread, 1 sandwich (292 g)
689 calories
- Protein
- 40 g
- Carbs
- 73 g
- Fat
- 28 g
- Fiber
- 6.1 g
- Sugars
- 13 g
Nutrition Facts
Calories689
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C1% 1.2 mg
minerals
% of the Daily Value in this serving
- Sodium94% 2,170 mg
- Iron30% 5.4 mg
- Calcium19% 251 mg
Ingredients
Wheat bread (enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Cracked wheat, Sugar, Soybean oil, Wheat gluten, Contains 2% or less of each of the following: yeast, Salt, Cultured wheat flour, Enzymes), Smoked turkey (turkey breast, Turkey broth, Dextrose, Salt, Sodium lactate, Modified food starch, Tapioca starch, Carrageenan, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite), Ham with natural juices (cured with water, Salt, Dextrose, Sodium lactate, Sodium phosphate, Sodium diacetate, Sodium ascorbate, Sodium nitrite), Reduced fat mayonnaise (soybean oil, Water, Distilled vinegar, Egg yolk, Modified corn starch, Salt, Sugar, Contains less than 2% of natural flavor (includes mustard seed), Potassium sorbate (preservative), Lemon juice concentrate, Mustard flour, Phosphoric acid, Dried garlic, Dried onion, Calcium disodium edta (to protect flavor)), Green leaf lettuce, Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color)), Process white american cheese (cultured pasteurized milk and skim milk, Buttermilk, Milkfat, Salt, Contains less than 2% of sodium and potassium citrates, Milk protein concentrate, Lactic acid, Sorbic acid (preservative), Enzymes, Soy lecithin and soybean oil blend (antisticking agent)), Bacon (bacon cured with water, Salt, Sugar, Sodium phosphate, Sodium erythorbate, Sodium nitrite)
- Brand
- 7-eleven
- Made by
- 7-Eleven, Inc.
- Label serving
- 1 sandwich
- Barcode (GTIN/UPC)
- 052548679668
- Category
- Prepared Subs & Sandwiches
- Label updated
- 2020-11-19
How it compares
Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 84%
Same value as 10 of 1,041 other records.
leastmostSugars
Higher than 81%
Same value as 0 of 1,050 other records.
leastmostSodium
Higher than 79%
Same value as 0 of 1,052 other records.
leastmostCarbohydrates
Higher than 76%
Same value as 8 of 1,047 other records.
leastmostVitamin C
Lower than 74%
Same value as 8 of 654 other records.
leastmostIron
Higher than 73%
Same value as 3 of 1,029 other records.
leastmost
Questions
- How many calories are in 7-eleven smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread?
- 1 sandwich (292 g): 689 calories; protein: 40 g, carbohydrates: 73 g, fat: 28 g.
- How much protein is in 7-eleven smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread?
- 13.7 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
- How many net carbs are in 7-eleven smoked turkey, ham, bacon mayonnaise, lettuce, cheddar and american cheeses on wheat bread?
- 22.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 236 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 9.6 g |
| Carbohydrate, by difference | 25 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.9 mg |
| Sodium, Na | 743 mg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin A, IU | 103 iu |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 33 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147169, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.