Russ Davis Wholesale ham & cheddar sandwich, Ham & cheddar

USDA name: Ham & cheddar sandwich, Ham & cheddar

Brandedby Russ Davis Wholesale

350 calories in 166 g. Per 100 g, protein: 13.9 g, carbohydrates: 20.5 g, fat: 7.8 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more potassium than 99%, and less sugars than 84%.

Compare with another food →

Serving
1
= 166 g
350KCAL
Where the calories come from

Russ Davis Wholesale ham & cheddar sandwich, Ham & cheddar, 166 g

350 calories

  • Protein23 g27% of calories
  • Carbs34 g39% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat13 g34% of calories

Nutrition Facts

Serving size166 g
Amount per serving
Calories350
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 54.8 mg18%
Sodium 1,130 mg49%
Total Carbohydrate 34 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 23 g
Calcium 199 mg15%
Iron 2.7 mg15%
Potassium 5,949 mg127%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium127% 5,949 mg
  • Sodium49% 1,130 mg
  • Calcium15% 199 mg
  • Iron15% 2.7 mg

Ingredients

Ham (water, Salt, Turbinado sugar, Cultured celery powder, Baking soda, Cherry powder), Sourdough bread (enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Soybean oil, Contains 2% or less of: whole wheat flour, Salt, Oats, Active dry yeast, Wheat bran, Vital wheat gluten, Monoglycerides, Calcium sulfate, Enzymes, Lactic & fumaric acid, Wheat & corn starch, Ascorbic & acetic acid), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Color added), Lettuce

Made by
Russ Davis Wholesale
Label serving
166 g
Barcode (GTIN/UPC)
795631805079
Category
Prepared Subs & Sandwiches
Label updated
2021-03-23

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 349 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 0 of 1,047 other records.

    leastmost

  • Sodium

    Higher than 69%

    Same value as 0 of 1,049 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 5 of 1,027 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 1 of 1,049 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 5 of 1,026 other records.

    leastmost

Questions

How many calories are in russ davis wholesale ham & cheddar sandwich, ham & cheddar?
166 g: 350 calories; protein: 23 g, carbohydrates: 34 g, fat: 13 g.
How much protein is in russ davis wholesale ham & cheddar sandwich, ham & cheddar?
13.9 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in russ davis wholesale ham & cheddar sandwich, ham & cheddar?
19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy211 kcal
Protein13.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference20.5 g
Fiber, total dietary1.2 g
Total Sugars1.2 g
Calcium, Ca120 mg
Iron, Fe1.6 mg
Potassium, K3,584 mg
Sodium, Na681 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2404524, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.