Bliss cereals cherry almond granola, Cherry almond

USDA name: Cherry almond granola, Cherry almond

Brandedby Bliss Gourmet Foods L.L.C.

9 calories in 1/2 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 0.05 g, fat: 10 g.

Among the other records in Cereal, per 100 g: the least carbohydrates of them, and less calories than 99%.

Compare with another food →

Serving
1
= 60 g
9KCAL
Where the calories come from

Bliss cereals cherry almond granola, Cherry almond, 1/2 cup (60 g)

9 calories

  • Protein8 g37% of calories
  • Carbs0.03 g0% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat6 g63% of calories

Nutrition Facts

Serving size1/2 cup (60 g)
Amount per serving
Calories
9
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0.03 g0%
Dietary Fiber 4 g14%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 8 g
Calcium 25.8 mg2%
Iron 2 mg11%
Potassium 208 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 851239007007 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium4% 208 mg
  • Calcium2% 25.8 mg

Little or none: Sodium.

Ingredients

Gluten free oats, Buckwheat, Olive oil, Honey, Dried cherries (cherries, Apple juice concentrate, Organic sunflower oil), Almonds, Almond extract, Coconut, Sunflower seeds, Flax seeds, Pumpkin seeds, Cinnamon.

Brand
Bliss cereals
Made by
Bliss Gourmet Foods L.L.C.
Label serving
1/2 cup
Barcode (GTIN/UPC)
851239007007
Category
Cereal
Label updated
2023-04-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lowest of all

    Same value as 0 of 7,807 other records.

    leastmost
  • Calories

    Lower than 99%

    Same value as 0 of 7,828 other records.

    leastmost
  • Protein

    Higher than 87%

    Same value as 154 of 7,813 other records.

    leastmost
  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 4 of 7,804 other records.

    leastmost
  • Total fat

    Higher than 74%

    Same value as 77 of 7,802 other records.

    leastmost

Questions

How many calories are in bliss cereals cherry almond granola, cherry almond?
1/2 cup (60 g): 9 calories; protein: 8 g, carbohydrates: 0.03 g, fat: 6 g.
How much protein is in bliss cereals cherry almond granola, cherry almond?
13.3 g per 100 g. Its estimated share of calories is 355%, using 4 kcal per gram of protein.
How many net carbs are in bliss cereals cherry almond granola, cherry almond?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy15 kcal
Protein13.3 g
Total lipid (fat)10 g
Carbohydrate, by difference0.05 g
Fiber, total dietary6.7 g
Total Sugars8.3 g
Sugars, added5 g
Calcium, Ca43 mg
Iron, Fe3.3 mg
Potassium, K347 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2539248, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.