Weight watchers oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, Almonds & cherries, Oat clusters with cherries & almonds

USDA name: Oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, Almonds & cherries, Oat clusters with cherries & almonds

Brandedby Post Consumer Brands, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 83.3 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Weight watchers oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, Almonds & cherries, Oat clusters with cherries & almonds, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
25 g
Fat
1.0 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 135 mg6%
Total Carbohydrate 25 g9%
Dietary Fiber 3 g11%
Total Sugars 7 g
Protein 2 g
Vitamin D 1.2 mcg6%
Calcium 0 mg0%
Iron 5.4 mg30%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1238% 0.9 µg
  • Thiamin (B1)25% 0.3 mg
  • Riboflavin (B2)20% 0.26 mg
  • Niacin (B3)19% 3 mg
  • Vitamin B618% 0.3 mg
  • Vitamin A6% 54 µg
  • Vitamin D6% 1.2 µg
  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron30% 5.4 mg
  • Zinc20% 2.3 mg
  • Sodium6% 135 mg
  • Potassium1% 60 mg

Little or none: Calcium.

Ingredients

Corn, Sugar, Whole grain wheat, Cherries (cherries, Sugar, Glycerin), Whole grain rolled oats, Corn bran, Almonds, Wheat bran, Corn syrup, Corn starch, Whole wheat flour, Salt, Malt extract, Canola oil, Molasses, Baking soda, Caramel color, Annatto extract (for color), Cellulose gum, Corn oil, Guar gum, Cinnamon, Honey, Natural and artificial flavor, Bht and mixed tocopherols to preserve freshness. Vitamins & minerals: vitamin b1 (thiamin mononitrate), Vitamin b2 (riboflavin), Niacin (niacinamide), Vitamin b6 (pyridoxine hydrochloride), Folic acid, Vitamin b12, Vitamin a palmitate, Vitamin c (sodium ascorbate), Vitamin d, Reduced iron, Zinc (zinc oxide).

Brand
Weight watchers
Made by
Post Consumer Brands, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
042400217473
Category
Cereal
Label updated
2023-07-20

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 82%

    Same value as 24 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 231 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 296 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

Questions

How many calories are in weight watchers oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, almonds & cherries, oat clusters with cherries & almonds?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in weight watchers oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, almonds & cherries, oat clusters with cherries & almonds?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in weight watchers oat clusters with cherries & almonds sweetened corn & whole wheat flake cereal with granola, almonds & cherries, oat clusters with cherries & almonds?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference83.3 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca0 mg
Iron, Fe18 mg
Potassium, K200 mg
Sodium, Na450 mg
Zinc, Zn7.5 mg
Vitamin C, total ascorbic acid12 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Folic acid467 µg
Vitamin B-123 µg
Vitamin A, RAE180 µg
Vitamin D (D2 + D3)4 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other50 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655923, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.