How many calories are in bites chicken tamales, chicken?

3.5 onz (99 g): 280 calories; protein: 10 g, carbohydrates: 8 g, fat: 23 g.

How much protein is in bites chicken tamales, chicken?

10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in bites chicken tamales, chicken?

5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Bites chicken tamales, Chicken

USDA name: Chicken tamales, Chicken

Brandedby Express Trading International, Inc.

280 calories in 3.5 onz (99 g). Per 100 g, protein: 10.1 g, carbohydrates: 8.1 g, fat: 23.2 g.

Serving

= 99 g

Bites chicken tamales, Chicken, 3.5 onz (99 g)

280 calories

Protein: 10 g
Carbs: 8 g
Fat: 23 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3.5 onz (99 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 23 g29%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 24.8 mg8%

Sodium 480 mg21%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 10 g

Calcium 50.5 mg4%

Iron 1.1 mg6%

Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron6% 1.1 mg
Potassium5% 250 mg
Calcium4% 50.5 mg

Ingredients

Masa (almond flour (blanched almond), Lard, Ground cauliflower, Water, Flaxseed meal (whole golden flaxseed), Methyl cellulose, Salt, Arrowroot starch, Cumin); filling (chicken breast, Tomatillo sauce (tomatillo, Diced onion, Cilantro, Serrano chile, Roasted garlic, Roasted cumin), Arrowroot starch, Canola oil, Salt, Garlic powder).

Brand: Bites
Made by: Express Trading International, Inc.
Label serving: 3.5 onz
Barcode (GTIN/UPC): 673497009018
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2020-10-26

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 97%
Same value as 0 of 4,562 other records.
leastmost
Fiber
Higher than 91%
Same value as 15 of 4,555 other records.
leastmost
Carbohydrates
Lower than 89%
Same value as 0 of 4,558 other records.
leastmost
Potassium
Higher than 82%
Same value as 3 of 1,972 other records.
leastmost
Calories
Higher than 79%
Same value as 15 of 4,566 other records.
leastmost
Sugars
Lower than 74%
Same value as 28 of 4,549 other records.
leastmost

Questions

How many calories are in bites chicken tamales, chicken?: 3.5 onz (99 g): 280 calories; protein: 10 g, carbohydrates: 8 g, fat: 23 g.
How much protein is in bites chicken tamales, chicken?: 10.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in bites chicken tamales, chicken?: 5.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	283 kcal
Protein	10.1 g
Total lipid (fat)	23.2 g
Carbohydrate, by difference	8.1 g
Fiber, total dietary	3 g
Total Sugars	1 g
Calcium, Ca	51 mg
Iron, Fe	1.1 mg
Potassium, K	253 mg
Sodium, Na	485 mg
Vitamin D (D2 + D3), International Units	16 iu
Fatty acids, total saturated	6.1 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464698, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.