La guadalupana hot chicken tamales

USDA name: Hot chicken tamales

Brandedby La Guadalupana Wholesale Co., Inc.

280 calories in 1 tamale (113 g). Per 100 g, protein: 8 g, carbohydrates: 21.2 g, fat: 15 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 88%, and more total fat than 78%.

Compare with another food →

Serving
1
= 113 g
280KCAL
Where the calories come from

La guadalupana hot chicken tamales, 1 tamale (113 g)

280 calories

  • Protein9 g13% of calories
  • Carbs24 g34% of calories

    incl. 3.1 g fiber · 2 g sugars

  • Fat17 g54% of calories

Nutrition Facts

Serving size1 tamale (113 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 30.5 mg10%
Sodium 520 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 3.1 g11%
Total Sugars 2 g
Protein 9 g
Calcium 39.5 mg3%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Iron6% 1.1 mg
  • Calcium3% 39.5 mg

Ingredients

Masa: cooked ground corn, Lard, Palm oil, Soybean oil, Canola oil and vitamin e (added as an antioxidant), Water, Salt, Baking powder (sodium acid, Pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Propionic acid, Phosphoric acid, Methyl paraben and propyl paraben. Filling: chicken, Tomatillo, Green chiles, Onion, Cilantro, Garlic, Corn oil, Corn starch, Modified food starch, Cellulose gum, Xanthan gum, Guar gum, Salt and sesame seed.

Brand
La guadalupana
Made by
La Guadalupana Wholesale Co., Inc.
Label serving
1 tamale
Barcode (GTIN/UPC)
755157003465
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 45 of 4,545 other records.

    leastmost

  • Total fat

    Higher than 78%

    Same value as 5 of 4,553 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 20 of 4,552 other records.

    leastmost

  • Iron

    Lower than 62%

    Same value as 60 of 4,527 other records.

    leastmost

  • Calories

    Higher than 60%

    Same value as 14 of 4,556 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 11 of 4,547 other records.

    leastmost

Questions

How many calories are in la guadalupana hot chicken tamales?
1 tamale (113 g): 280 calories; protein: 9 g, carbohydrates: 24 g, fat: 17 g.
How much protein is in la guadalupana hot chicken tamales?
8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in la guadalupana hot chicken tamales?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy248 kcal
Protein8 g
Total lipid (fat)15 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2.7 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe0.96 mg
Sodium, Na460 mg
Vitamin C, total ascorbic acid1.1 mg
Vitamin A, IU664 iu
Fatty acids, total saturated5.3 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2067964, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.