Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag

Brandedby Conagra Brands, Inc

estimated 56 calories in 1 Cup (77g) Frozen. Per 100 g, protein: 2.6 g, carbohydrates: 5.2 g, fat: 4.5 g.

Serving
1
= 77 g
56EST. KCAL

Birds Eye Oven Roasters, Zesty Ranch Broccoli, Frozen Vegetables, 14 OZ Bag, 1 Cup (77g) Frozen

56 calories

Estimated calories

Protein
2 g
Carbs
4 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Cup (77g) Frozen
Amount per serving
Calories56
Estimated
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 0.6 mg3%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 27 mg
  • Vitamin A4% 36.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Calcium4% 50 mg
  • Potassium3% 160 mg
  • Iron3% 0.6 mg

Ingredients

Broccoli, Soybean Oil, Contains Less Than 2% of: Salt, Buttermilk Powder, Maltodextrin, Garlic Powder, Citric Acid, Natural Flavor, Onion Powder, Spice, Gum Arabic, Lactic Acid, Nonfat Dry Milk, Sugar. Contains: Milk.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Cup (77g) Frozen
Barcode (GTIN/UPC)
00014500019882
Category
Prepared/Preserved Foods Variety Packs
Label updated
2023-12-15

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 110 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 0 of 115 other records.

    leastmost

  • Calories (estimated)

    Lower than 85%

    Same value as 0 of 113 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 0 of 113 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 113 other records.

    leastmost

  • Protein

    Lower than 80%

    Same value as 0 of 117 other records.

    leastmost

Questions

How many calories are in birds eye oven roasters, zesty ranch broccoli, frozen vegetables, 14 oz bag?
1 Cup (77g) Frozen: estimated 56 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in birds eye oven roasters, zesty ranch broccoli, frozen vegetables, 14 oz bag?
2.6 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in birds eye oven roasters, zesty ranch broccoli, frozen vegetables, 14 oz bag?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Protein2.6 g
Total lipid (fat)4.5 g
Carbohydrate, by difference5.2 g
Fiber, total dietary2.6 g
Total Sugars1.3 g
Calcium, Ca65 mg
Iron, Fe0.78 mg
Potassium, K208 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid35.1 mg
Vitamin A, RAE47 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.65 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743517, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.