BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe

Brandedby Conagra Brands, Inc

50 calories in 1 cup (79g) frozen. Per 100 g, protein: 2.5 g, carbohydrates: 5.1 g, fat: 4.4 g.

Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more vitamin C than 98%, and less calories than 88%.

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Serving
1
= 79 g
50KCAL
Where the calories come from

BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe, 1 cup (79g) frozen

50 calories

  • Protein2 g14% of calories
  • Carbs4 g29% of calories

    incl. 2 g fiber · 1 g sugars

  • Fat3.5 g57% of calories

Nutrition Facts

Serving size1 cup (79g) frozen
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Potassium3% 130 mg
  • Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Broccoli, Cauliflower, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 cup (79g) frozen
Barcode (GTIN/UPC)
00014500017833
Category
Prepared/Preserved Foods Variety Packs
Label updated
2026-02-20

How it compares

Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 98%

    Same value as 0 of 110 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 113 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 115 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 0 of 113 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 0 of 117 other records.

    leastmost

  • Sugars

    Lower than 79%

    Same value as 0 of 117 other records.

    leastmost

Questions

How many calories are in birds eye ovenroasters broccoli/cauliflower select recipe?
1 cup (79g) frozen: 50 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in birds eye ovenroasters broccoli/cauliflower select recipe?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye ovenroasters broccoli/cauliflower select recipe?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy63 kcal
Protein2.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe0.51 mg
Potassium, K165 mg
Sodium, Na291 mg
Vitamin C, total ascorbic acid30.4 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755011, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.