How many calories are in birds eye ovenroasters broccoli/cauliflower select recipe?

1 cup (79g) frozen has 50 calories, 2 g of protein, 4 g of carbohydrates and 3.5 g of fat.

How much protein is in birds eye ovenroasters broccoli/cauliflower select recipe?

2.5 g per 100 g, which is 16% of its calories.

How many net carbs are in birds eye ovenroasters broccoli/cauliflower select recipe?

2.6 g per 100 g: 5.1 g of carbohydrates minus 2.5 g of fiber.

BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe

Brandedby Conagra Brands, Inc

50 calories in 1 cup (79g) frozen. 2.5 g protein, 5.1 g carbs and 4.4 g fat per 100 g.

Serving

= 79 g

BIRDS EYE Ovenroasters Broccoli/Cauliflower Select Recipe, 1 cup (79g) frozen

50 calories

Protein: 2 g
Carbs: 4 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (79g) frozen

Amount per serving
Calories50

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 230 mg10%

Total Carbohydrate 4 g1%

Dietary Fiber 2 g7%

Total Sugars 1 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.4 mg2%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C27% 24 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium10% 230 mg
Potassium3% 130 mg
Iron2% 0.4 mg

Little or none: Calcium.

Ingredients

Broccoli, Cauliflower, Soybean Oil, Contains less than 2% of: Sea Salt, Onion Powder, Black Pepper, Garlic Powder, Caramelized Sugar, Monosodium Glutamate, Sugar, Dried Parsley, Citric Acid.

Brand: Birds Eye
Made by: Conagra Brands, Inc
Label serving: 1 cup (79g) frozen
Barcode (GTIN/UPC): 00014500017833
Category: Prepared/Preserved Foods Variety Packs
Label updated: 2026-02-20

How it compares

Against the 114 foods in Prepared/Preserved Foods Variety Packs, per 100 g.

Calcium
Lower than 100%
leastmost
Vitamin C
Higher than 97%
leastmost
Calories
Lower than 87%
leastmost
Carbohydrates
Lower than 85%
leastmost
Fiber
Higher than 84%
leastmost
Protein
Lower than 81%
leastmost

Questions

How many calories are in birds eye ovenroasters broccoli/cauliflower select recipe?: 1 cup (79g) frozen has 50 calories, 2 g of protein, 4 g of carbohydrates and 3.5 g of fat.
How much protein is in birds eye ovenroasters broccoli/cauliflower select recipe?: 2.5 g per 100 g, which is 16% of its calories.
How many net carbs are in birds eye ovenroasters broccoli/cauliflower select recipe?: 2.6 g per 100 g: 5.1 g of carbohydrates minus 2.5 g of fiber.

All 19 nutrients, per 100 g+

Energy	63 kcal
Protein	2.5 g
Total lipid (fat)	4.4 g
Carbohydrate, by difference	5.1 g
Fiber, total dietary	2.5 g
Total Sugars	1.3 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.51 mg
Potassium, K	165 mg
Sodium, Na	291 mg
Vitamin C, total ascorbic acid	30.4 mg
Vitamin A, RAE	0 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2755011, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.