Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag

Brandedby Conagra Brands, Inc

50 calories in 1 Cup (79g) Frozen. Per 100 g, protein: 2.5 g, carbohydrates: 5.1 g, fat: 4.4 g.

Serving
1
= 79 g
50KCAL

Birds Eye Oven Roasters, Broccoli and Cauliflower, Frozen Vegetables, 28 oz. Family Size Bag, 1 Cup (79g) Frozen

50 calories

Protein
2 g
Carbs
4 g
Fat
3.5 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size1 Cup (79g) Frozen
Amount per serving
Calories50
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 0.5 mg3%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C23% 21 mg

Little or none: Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium3% 140 mg
  • Iron3% 0.5 mg
  • Calcium2% 30 mg

Ingredients

Broccoli, Cauliflower, Soybean Oil, Less Than 2% of: Sea Salt, Modified Food Starch, Dehydrated Onion, Spices, Sugar, Natural Flavor, Dehydrated Garlic, Corn Syrup Solids, Dehydrated Parsley, Citric Acid, Lemon Juice Solids, Lemon Oil, Yeast Extract.

Brand
Birds Eye
Made by
Conagra Brands, Inc
Label serving
1 Cup (79g) Frozen
Barcode (GTIN/UPC)
00014500019905
Category
Vegetables - Prepared/Processed
Label updated
2024-06-07

How it compares

Against other records in Vegetables - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 352 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 883 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 0 of 898 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 0 of 897 other records.

    leastmost

  • Potassium

    Lower than 78%

    Same value as 3 of 855 other records.

    leastmost

  • Sugars

    Lower than 68%

    Same value as 1 of 897 other records.

    leastmost

Questions

How many calories are in birds eye oven roasters, broccoli and cauliflower, frozen vegetables, 28 oz. family size bag?
1 Cup (79g) Frozen: 50 calories; protein: 2 g, carbohydrates: 4 g, fat: 3.5 g.
How much protein is in birds eye oven roasters, broccoli and cauliflower, frozen vegetables, 28 oz. family size bag?
2.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in birds eye oven roasters, broccoli and cauliflower, frozen vegetables, 28 oz. family size bag?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy63 kcal
Protein2.5 g
Total lipid (fat)4.4 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Sugars, added0 g
Calcium, Ca38 mg
Iron, Fe0.63 mg
Potassium, K177 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid26.6 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.63 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2743545, published 2025-09-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.