Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag
Brandedby Conagra Brands, Inc
50 calories in 1 Cup (82g) Frozen. Per 100 g, protein: 1.2 g, carbohydrates: 3.7 g, fat: 4.3 g.
Among the other records in Prepared/Preserved Foods Variety Packs, per 100 g: more vitamin C than 95%, and less carbohydrates than 92%.
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag, 1 Cup (82g) Frozen
50 calories
- Protein1 g8% of calories
- Carbs3 g24% of calories
incl. 2 g fiber · 1 g sugars
- Fat3.5 g63% of calories
The nutrients listed account for 95% of the calories.
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 014500019899 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
- Vitamin A4% 36.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Potassium3% 120 mg
Little or none: Calcium, Iron.
Ingredients
Cauliflower, Soybean Oil, Contains less than 2% of: Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Cup (82g) Frozen
- Barcode (GTIN/UPC)
- 00014500019899
- Category
- Prepared/Preserved Foods Variety Packs
- Label updated
- 2024-03-08
How it compares
Against other records in Prepared/Preserved Foods Variety Packs, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 95%
Same value as 0 of 110 other records.
leastmostCarbohydrates
Lower than 92%
Same value as 0 of 113 other records.
leastmostIron
Lower than 92%
Same value as 9 of 113 other records.
leastmostCalories
Lower than 88%
Same value as 0 of 113 other records.
leastmostProtein
Lower than 86%
Same value as 0 of 117 other records.
leastmostFiber
Higher than 83%
Same value as 1 of 115 other records.
leastmost
Questions
- How many calories are in birds eye oven roasters, parmesan peppercorn cauliflower, frozen vegetables, 14 oz. bag?
- 1 Cup (82g) Frozen: 50 calories; protein: 1 g, carbohydrates: 3 g, fat: 3.5 g.
- How much protein is in birds eye oven roasters, parmesan peppercorn cauliflower, frozen vegetables, 14 oz. bag?
- 1.2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in birds eye oven roasters, parmesan peppercorn cauliflower, frozen vegetables, 14 oz. bag?
- 1.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 19 reported nutrients, per 100 g+
| Energy | 61 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 317 mg |
| Vitamin C, total ascorbic acid | 18.3 mg |
| Vitamin A, RAE | 44 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2753588, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.