Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag
Brandedby Conagra Brands, Inc
50 calories in 1 Cup (82g) Frozen. 1.2 g protein, 3.7 g carbs and 4.3 g fat per 100 g.
Birds Eye Oven Roasters, Parmesan Peppercorn Cauliflower, Frozen Vegetables, 14 oz. Bag, 1 Cup (82g) Frozen
50 calories
- Protein
- 1 g
- Carbs
- 3 g
- Fat
- 3.5 g
- Fiber
- 2 g
- Sugars
- 1 g
Nutrition Facts
Calories50
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
- Vitamin A4% 36.1 µg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium11% 260 mg
- Potassium3% 120 mg
Little or none: Calcium, Iron.
Ingredients
Cauliflower, Soybean Oil, Contains less than 2% of: Whey, Salt, Garlic Powder, Onion Powder, Spices, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors. Contains: Milk.
- Brand
- Birds Eye
- Made by
- Conagra Brands, Inc
- Label serving
- 1 Cup (82g) Frozen
- Barcode (GTIN/UPC)
- 00014500019899
- Category
- Prepared/Preserved Foods Variety Packs
- Label updated
- 2024-03-08
How it compares
Against the 114 foods in Prepared/Preserved Foods Variety Packs, per 100 g.
Iron
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostVitamin C
Higher than 94%
leastmostCarbohydrates
Lower than 92%
leastmostCalories
Lower than 88%
leastmostProtein
Lower than 86%
leastmost
Questions
- How many calories are in birds eye oven roasters, parmesan peppercorn cauliflower, frozen vegetables, 14 oz. bag?
- 1 Cup (82g) Frozen has 50 calories, 1 g of protein, 3 g of carbohydrates and 3.5 g of fat.
- How much protein is in birds eye oven roasters, parmesan peppercorn cauliflower, frozen vegetables, 14 oz. bag?
- 1.2 g per 100 g, which is 8% of its calories.
- How many net carbs are in birds eye oven roasters, parmesan peppercorn cauliflower, frozen vegetables, 14 oz. bag?
- 1.3 g per 100 g: 3.7 g of carbohydrates minus 2.4 g of fiber.
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All 19 nutrients, per 100 g+
| Energy | 61 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 3.7 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 1.2 g |
| Sugars, added | 1.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 317 mg |
| Vitamin C, total ascorbic acid | 18.3 mg |
| Vitamin A, RAE | 44 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 0.61 g |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2753588, published 2026-02-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.